30-Day Guidebook: How to Survive in an Unpredictable World!

By Thomas E. Newell

The 30-Day Guidebook is a simple day-by-day record keeping of your consciousness actions & awareness routine to align yourself on your spiritual path. You have a daily spiritual video from Sadhguru to listen to, a daily lesson, and a task to better understand how to organize your body and mind. This will get you into a state of mind to know and connect to your true inner self. When you align with the energy source around you, it will, in return, give you signs to follow. When I ran into Deepak Chopra on the street, I knew it was a sign that I was on my spiritual path. Let go of what you think your life should be, and let the source of energy guide you on your path called your life.

• Language: English
• Publisher: Balboa Press
• Release date: Nov 17, 2022
• ISBN: 9781982278038

Book preview

Copyright © 2022 Thomas E. Newell.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-7802-1 (sc)

ISBN: 978-1-9822-7803-8 (e)

Library of Congress Control Number: 2021924850

Balboa Press rev. date: 11/15/2022

Contents

Preface

Dedication

Introduction

Overview

Support

Bucket List

Morning Routine

Daily Tips

Evening Routine

Week One Guidebook

Week One Lessons

Week One Concepts

Week One Video List

Week One Pre-Self-Assessment

Week One Daily Activities

Week One Post-Self-Assessment

Week Two Guidebook

Week Two Lessons

Week Two Concepts

Week Two Video List

Week Two Pre-Self-Assessment

Week Two Daily Activities

Week Two Post-Self-Assessment

Week Three Guidebook

Week Three Lessons

Week Three Concepts

Week Three Video List

Week Three Pre-Self-Assessment

Week Three Daily Activities

Week Three Post-Self-Assessment

Week Four Guidebook

Week Four Lessons

Week Four Concepts

Week Four Video List

Week Four Pre-Self-Assessment

Week Four Daily Activities

Week Four Post-Self-Assessment

Week Five Guidebook

Week Five Lessons

Week Five Concepts

Week Five Video List

Week Five Pre-Self-Assessment

Week Five Daily Activities

Week Five Post-Self-Assessment

Conclusion

This 30-Day Guidebook Belongs To:

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Preface

Dealing with the COVID-19 Coronavirus was very different for many of us. I lived in New York City when the virus hit the United States. The time we were in quarantine was initially a surreal and uneasy experience for me. My life went from being busy in the hustle and bustle of the city that never sleeps to complete isolation. Now all I had was a lot of time on my hands.

During the Pandemic, my spiritual awaking started to happen. I started my meditation practice about five years ago. I thought I was always living my life as an awake human being. Man, was I wrong! I want to share my experiences with you on how I survived the Pandemic so you have the tools and lessons I had. I wrote this book to teach you how to survive in an unpredictable world! Once you finish this 30-Day Guidebook, you can share your story of how you survived and be there for another person. Once you go inside who you are, nothing on the outside could ever hurt you again.

For the first time, I felt great fear. I was scared for my life, family, friends, country, and every human on the planet. I had the strongest urge to go outside, see the sky and trees, and feel the grass under my feet to know everything would be okay. It was the first time I got to breathe fresh air again. My fear quickly melted into a feeling of love and compassion for every living thing. Tears poured out of me, and a genuine sense of peace and stillness overcame me.

I asked what is the message that this quarantine was telling me? What is the message it is telling the world? What could the universe be telling us if we would only listen?

My story starts at age six, 1970, in the Bronx,