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    A Little Bit of Meditation: An Introduction to Focus
    Unavailable
    A Little Bit of Meditation: An Introduction to Focus
    Unavailable
    A Little Bit of Meditation: An Introduction to Focus
    Ebook113 pages2 hours

    A Little Bit of Meditation: An Introduction to Focus

    By Amy Leigh Mercree

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.

    A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations.

    Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

    ​Learn about meditation in an easy-to-understand introduction
    LanguageEnglish
    PublisherSterling Ethos
    Release dateSep 12, 2017
    ISBN9781454926900
    Unavailable
    A Little Bit of Meditation: An Introduction to Focus

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