Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

By KG STILES

Overview

Negative emotions can cause you to feel chronically miserable and sad, as well as lead to poor health. Emotions that can become especially negative and toxic are hate, anger, jealousy and sadness. Chronic negative emotions can make you dislike yourself and others. Toxic negative emotions lower your vibrational frequency and reduce your confidence and self-esteem, and lead to general life dissatisfaction. Negative emotions can weaken your immune response and leave you vulnerable to attracting and creating negative life circumstance such as poor human relations, job loss, financial instability, accidents, sickness and disease.

Just a sampling of what you'll learn in this book:

• Key Essential Oils & Recipes for Healing Negative Emotions
• Understanding the Ego & How to Get Free of its Grasp
• How to Overcome & Transform Negative Beliefs and Habit Patterns
• 3 Love & Forgiveness Exercises
• What is Narcissistic Self Abuse?
• Identifying & Healing Your Emotional Triggers
• 5 Stages of Birthing the Soul
• What Anger is Telling You
• 7 Insights for Healing Chronic Anger
• The Company You Keep
• Healing Depression
• Ending the Ego's Power Games
• Shadow Co-dependence
• Raising Your Emotional Set Point
• Silent Witnessing Meditation
• BUNUS: Free Download, Ho'oponopono Forgiveness Meditation eBook

Endorsements

"Highly recommend to all who are interested in holistic curing and the way aromatherapy can be applied as an effective Mind Body technique."
- John L. Turner, MD, author, "Medicine, Miracles & Manifestations"

"I highly recommend anyone interested in aromatherapy and holistic healing to check out KG Stiles' books. Her information goes way beyond most other authorities." 
- Steven Farmer, Ph.D. Best-selling author, "Animal Spirit Guides"

"KG Stiles' books and courses are written from years of experience and investigation. Highly recommended!"
- Jonathan Goldman, best-selling author and Grammy nominee, 'Healing Sounds.'

• Language: English
• Publisher: Health Mastery Press
• Release date: Aug 4, 2022
• ISBN: 9798201322076

KG STILES

ABOUT KG STILES KG Stiles is a Certified Clinical Aromatherapist and founding director of PurePlant Essentials aromatherapy company. KG began her professional healing arts practice in 1980. She has formulated aromatherapy products for a variety of wellness and beauty related treatments for the global marketplace, as well custom formulas for clients in her consulting practice. Her clients have included entrepreneurs and top executives, and her advice and services have been used by internationally famous celebrities and athletes, as well as individuals, small business owners and hospitals. She is the best-selling author of, "The Essential Oils Complete Reference Guide," which won a Living Now Gold Medal and Nautilus and Indie Next Generation book awards. Her newest book is, "The Best Natural Cures Using Essential Oils." She is the National Association of Holistic Aromatherapy (NAHA) Oregon (South) Director and a NAHA approved continuing education provider.

Book preview

HEALING NEGATIVE EMOTIONS & GETTING FREE OF THE EGO

with Essentials Oils & Recipes to Use

Table of Contents

Title Page

Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

6 Types of Fear & 16 Common Personality Traits

Open to New Love | 3 Simple Love & Forgiveness Exercises | +Essential Oil to Use

3 Key Differences Between the Ego & Soul | +4 Takeaways & Essential Oil to Use

Narcissistic Self Abuse & How to Heal Emotional Triggers +Essential Oils to Use

What Anger is Telling You | 7 Insights for Healing Chronic Anger | Essential Oil Recipe

Healing Depression | Ho’oponopono Forgiveness Meditation

Acceptance - Ending the Ego’s Power Games +EO Recipe

Are You an Enabler? | Overcoming a Rescuer Behavior Pattern | +Essential Oils to Use

Raising Your Emotional Set Point | +Silent Witnessing Meditation | & Essential Oils to Use

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Also By KG STILES

By KG Stiles, BA, CBT, CBP, LMT

Certified Clinical Aromatherapist

www.kgstiles.com

www.learning.kgstiles.com

www.pureplantessentials.com

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6 Types of Fear & 16 Common Personality Traits

Essential Oils for Healing Emotions

Essential oils are especially good for promoting emotional healing. Although your individual experience of an oil is most paramount, there are select oils that can be especially helpful for dissolving each of the negative emotional patterns we’ll be covering in this series of articles.

We are living in extreme times. Staying centered and grounded has never been more important.

Do you know what keeps you balanced and what throws you out of balance?

Finding out your answers to these two questions can help you stay aligned with what supports you through any chaos, or confusion. As well as, importantly help you know when to energetically disengage from what brings you no feeling of joy, satisfaction, or happiness.

Your mind will always seek a way of relating to any event, or person that impacts you personally. For stability of your mind and emotions discovering your own core identity, beyond personality or self image, will help keep you relating openly and honestly in any life circumstance.

Now more than perhaps ever before in human history we are being given an opportunity to become aware of our patterns of relating with ourselves and with others.

What is the Ego?

The ego mind is, in many respects, just another name for the shadow. It is essentially a projection of your mind that acts as a defense strategy. Essentially the ego arises out of fear and meant to give you the illusion of being in control and keeping you safe.

The ego mind runs off of repeating patterns of thought.

The very cyclical and habitual nature of thoughts can give you an illusion of the longed-for constancy and predictability that your mind craves. Which in itself can give rise to a false sense of security. Thus, the ego mind wins out time and again in this battle for authority and dominion over your true Self.

One of the most insidious patterns the ego mind uses to maintain control is to create confusion and seeming conflict. Subterfuge and sabotage are two of the ego’s favorite ways of sucking you into its story. Not the truth about who you are and what is happening, but rather the story the ego makes up about who you are and how life is.

The ego is very tricky and can easily suck you into repeating patterns. Like an easily worn groove, habits often die hard as the momentum of past actions gains authority over your actions and reactions.

Have you ever experienced changing everything and yet, nothing changes?

One of the quickest and easiest ways to break a mental habit patterns is to discover the key emotion behind the pattern.

Fear