Summary of Shawn Johnson's Attacking Anxiety

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it.

#2 The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end.

#3 You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us.

#4 I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.

• Language: English
• Publisher: IRB Media
• Release date: Jul 14, 2022
• ISBN: 9798822547353

IRB Media

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Insights on Shawn Johnson's Attacking Anxiety

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 1

#1

I was back at church, sharing everything with my congregation, when I was suddenly approached by the pastor. He wanted to know everything about my time away. I was nervous about jumping back onstage after half a year, but I got through it.

#2

The three things you need to remember when dealing with anxiety and depression are that you are not crazy, you are not alone, and this will end.

#3

You are not crazy. You are extremely normal, and you just happen to be dealing with something that most people have been afraid to talk about for too long. You are not insane. You are just a broken human like the rest of us.

#4

I had a panic attack on the highway, and it took five months of difficult work for me to realize that I was not the only one struggling with mental health issues. I went through intensive out-of-state counseling, and I am not crazy.

#5

If you are on edge reading this section, consider talking to a professional. Forget about any stigma on counseling. Getting help was a game changer for me.

#6

Facilitating anxiety is good, but it can turn into debilitating anxiety if you don’t learn