Summary of Gina Pera's Is It You, Me, or Adult A.D.D.?

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The most common question asked by group members is whether their partner has ADHD, and the answer is usually yes. But some become confused by the apparent differences in reported behaviors and even grow doubtful of the ADHD diagnosis.

#2 The current official term for Attention-Deficit/Hyperactivity Disorder is Attention Deficit Disorder. However, it was established before we understood the true nature of the condition, because it seemed as though a lack of attention and/or surplus of physical restlessness were the problems.

#3 The big three traits of hyperactivity, impulsivity, and inattention show up in everyday life. They are difficult to understand, so ask your partner if they exhibit any of these traits.

#4 If you’re impulsive, you have trouble delaying gratification. You don’t always think before you act. And you often make important decisions too quickly, based on scanty information or a failure to consider consequences.

• Language: English
• Publisher: IRB Media
• Release date: Jun 7, 2022
• ISBN: 9798822533295

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Insights on Gina Pera's Is It You, Me, or Adult A.D.D.?

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 16

Insights from Chapter 17

Insights from Chapter 18

Insights from Chapter 19

Insights from Chapter 20

Insights from Chapter 21

Insights from Chapter 22

Insights from Chapter 23

Insights from Chapter 24

Insights from Chapter 25

Insights from Chapter 26

Insights from Chapter 27

Insights from Chapter 28

Insights from Chapter 29

Insights from Chapter 30

Insights from Chapter 31

Insights from Chapter 1

#1

The most common question asked by group members is whether their partner has ADHD, and the answer is usually yes. But some become confused by the apparent differences in reported behaviors and even grow doubtful of the ADHD diagnosis.

#2

The current official term for Attention-Deficit/Hyperactivity Disorder is Attention Deficit Disorder. However, it was established before we understood the true nature of the condition, because it seemed as though a lack of attention and/or surplus of physical restlessness were the problems.

#3

The big three traits of hyperactivity, impulsivity, and inattention show up in everyday life. They are difficult to understand, so ask your partner if they exhibit any of these traits.

#4

If you’re impulsive, you have trouble delaying gratification. You don’t always think before you act. And you often make important decisions too quickly, based on scanty information or a failure to consider consequences.

#5

Hyperactivity is typically seen in children, who might literally climb the walls or be little motor mouths. By adulthood, individuals might still display excessive or pointless movement as they go about tasks.

#6

Inattention can also lead to problems in social interactions. It can lead to hyperactivity and impulsivity, as well as problems with internal distractions sidetracking communications.

#7

The symptoms of ADHD are often misunderstood by those who don’t have the condition. Each listed trait can be chronic and cumulative, and can create bigger problems in every aspect of life.

#8

There is no physical test for ADHD, and it is a condition that requires a trained professional to diagnose. It requires both a certain number of symptoms and significant impairment.

#9

Screening quizzes, like the one shown below, are a screen just as a net is for fish. They catch only certain size fish, letting the rest slip through. They don’t diagnose, but they can indicate whether it’s a good idea to pursue a professional evaluation.

#10

The idea that ADHD is overdiagnosed is just one of many well-worn myths. It is clear that ADHD is underdiagnosed, and that it affects approximately 9 to 35 million adults age 18 and older in the United States.

#11

It is important to realize that ADHD is a condition that affects individuals who have many other aspects to their personalities and life experiences. Most people aren’t geniuses, and our extremes aren’t so mutually exclusive.

#12

It can be difficult to identify and diagnose ADHD, as it is often accompanied by high intelligence.

#13

The author’s husband, John, was diagnosed with ADHD. He had been acting selfish and insensitive, and the author was prepared to get out and save herself. But she never felt that the behavior reflected his true nature. It was always his fear talking.

Insights from Chapter 2

#1

The fog metaphor is often used to describe living with ADHD, and for good reason. It can feel like you’re lost in the fog, constantly struggling to control your attention and motivation.

#2

The first-line medical treatment for ADHD is called stimulant medication, with brand names such as Ritalin, Concerta, Adderall, and Dexedrine. These medications help with ADHD symptoms by engaging the brain in higher-than-normal amounts of stimulation.

#3

People with ADHD have challenges in each of the four areas that most people take for granted: summoning motivation, thinking of future consequences, remembering past difficulties, and putting on the brakes.

#4

Some people with ADHD find only a few subjects or activities highly stimulating or