Summary of Hale Dwoskin's The Sedona Method

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 The Sedona Method is a process that helps you change your life and keep it on track. It is extremely simple, but it is also much more powerful than you can probably imagine at this stage. As you continue to apply these techniques and principles in your life, their ease and power will grow on you exponentially.

• Language: English
• Publisher: IRB Media
• Release date: Jun 6, 2022
• ISBN: 9798822531673

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Hale Dwoskin's The Sedona Method

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 15

Insights from Chapter 16

Insights from Chapter 17

Insights from Chapter 18

Insights from Chapter 19

Insights from Chapter 20

Insights from Chapter 21

Insights from Chapter 22

Insights from Chapter 23

Insights from Chapter 24

Insights from Chapter 25

Insights from Chapter 1

#1

The Sedona Method is a process that helps you change your life and keep it on track. It is extremely simple, but it is also much more powerful than you can probably imagine at this stage. As you continue to apply these techniques and principles in your life, their ease and power will grow on you exponentially.

Insights from Chapter 2

#1

The more you apply the Sedona Method, the faster your career in investment banking will take off, and the higher it will fly. The Method is also great for turning big issues into small issues.

#2

The typical workday for many people looks like this: they wake up, drag themselves out of bed, and immediately begin worrying or planning what will happen during the day ahead. They are already spending what little energy they have stored up from their night’s sleep.

#3

We all have the ability to hold on and release, or close and open, as examples. When you are throwing a ball, you need to hold your hand closed around the ball through much of your arm motion. But if you don’t open your hand and release the ball at the appropriate time, the ball won’t go where you want it to.

#4

We have all been taught to hold on to our emotions, and to not let them out. But this is unhealthy and unproductive. Any emotion that comes into awareness that is not let go of is automatically stored in a part of our mind called the subconscious.

#5

We escape our emotions by watching television, going to movies, reading books, drinking, using prescription and non-prescription drugs, and exercising. We also try to push our emotional pain back down by doing these things. But we end up doing the opposite of what we intended.

#6

The balancing point and natural alternative to inappropriate suppression and expression is releasing, or letting go. It is the equivalent of turning down the heat and safely beginning to empty the contents of your inner pressure cooker. As you use the Method, you will find that you are able to release when it is appropriate.

#7

When you master the concepts in this book, you will be able to see more than just your own point of view, which will free you from all sorts of conflicts. You will be able to see things from another person’s point of view, and that will help you resolve conflicts.

#8

The process of releasing is the act of letting go. It is the act of letting something go that you no longer need, want,