Summary of Diana Richardson's Heart of Tantric Sex
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#1 Sex is the most significant aspect of our lives. It is the source of a great deal of pain and pleasure, comfort and discomfort, happiness and unhappiness, ecstasies and agonies. It is what each of us truly longs for: to love and to be loved.
#2 Sex is a powerful force, and we cannot contain it. We can only learn to channel it in the most intelligent and uplifting ways. Love and sex are not in a satisfactory state for most people. Sex does not deeply fulfill us, and it does not have the power to take us beyond the pressures or limitations of our day-to-day life.
#3 To find the depth of sexual satisfaction we seek, we must start bringing intelligence into our view of sex. We must look at it from a different perspective. We must consider sex beyond reproduction or immediate physical pleasure and gratification.
#4 The secret of Tantra is to retain sexual energy within the body instead of releasing it in orgasm or ejaculation. It is then re-circulated and nourishes the master glands in the body, which have a profound influence on health.
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Summary of Diana Richardson's Heart of Tantric Sex - IRB Media
Insights on Diana Richardson's Heart of Tantric Sex
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 1
#1
Sex is the most significant aspect of our lives. It is the source of a great deal of pain and pleasure, comfort and discomfort, happiness and unhappiness, ecstasies and agonies. It is what each of us truly longs for: to love and to be loved.
#2
Sex is a powerful force, and we cannot contain it. We can only learn to channel it in the most intelligent and uplifting ways. Love and sex are not in a satisfactory state for most people. Sex does not deeply fulfill us, and it does not have the power to take us beyond the pressures or limitations of our day-to-day life.
#3
To find the depth of sexual satisfaction we seek, we must start bringing intelligence into our view of sex. We must look at it from a different perspective. We must consider sex beyond reproduction or immediate physical pleasure and gratification.
#4
The secret of Tantra is to retain sexual energy within the body instead of releasing it in orgasm or ejaculation. It is then re-circulated and nourishes the master glands in the body, which have a profound influence on health.
#5
We have become so addicted to time, achievements, and plans for the future that we have lost touch with the art of generating love and staying in love. We have become so focused on orgasm that we have lost our ability to love and uplift each other.
#6
The desire for an orgasm is so strong that it seems instinctive. We are subject to a host of fears, insecurities, anxieties, and tensions around orgasm and sex, and our pleasure is kept within certain definite limits of enjoyment.
#7
The outcome of forcing the sexual energy is that we have lost our capacity to discover how the genitals themselves make love. We have a fixed idea of what we want in mind, and we are unable to create higher ecstatic experiences.
#8
The sexual center is the seat of our