How to Improve in Sex

By Guillermo Pegoraro

Do you worry about your performance in bed? Do you want to enjoy intimacy without prejudice or complaints? Of course you can, but to do so you must discard most popular beliefs and learn what science has discovered. The good lover begins by knowing how his body works and understanding that not everyone likes passion in the same way or likes the same things in intimacy. This practical book deals with topics such as the duration of the sexual act, erection problems, how to activate sexual desire, the different natural foods that act as aphrodisiacs, how to enhance libido, sexuality in old age, masturbation and other topics that Clear your mind and make you enjoy sex like never before.
The power of sex lies not only in the satisfaction that is achieved with it, but also in the state of health in general and in the psychological ties that are generated when two people break taboos to give themselves freely to pleasure.

• Language: English
• Publisher: Guillermo Pegoraro
• Release date: Feb 3, 2022
• ISBN: 9781005730727

Guillermo Pegoraro

Guillermo Horacio Pegoraro(Córdoba – Argentina, 1966). Licenciado en Comunicación Social. Licenciado en Psicología. Autor de libros con relatos psicológicos como: “Sin códigos”, “Zapatitos de cristal”, “Cápsula del tiempo”, “Talón de Aquiles”, “Te perdono” “Relatos de alcoba” y “La leyenda de Crhist”. Ha recibido diversas menciones y premios por su trabajo en certámenes literarios del ámbito internacional (Argentina, Chile, Perú, Uruguay, Venezuela, Colombia, México, España y Estados Unidos). Dirige la página “Te perdono” donde brinda asesoramiento psicológico gratuito a personas con problemas sentimentales. https://www.facebook.com/teperdonolibro/

Book preview

How to improve in sex

-knowing the truth, breaking taboos-

Guillermo Pegoraro

Smashwords Edition

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Temary:

chap. 1 sex life

chap. 2 Tips to improve sex life

chap. 3 Aphrodisiacs

chap. 4 Sex in old age

chap. 5 Premature ejaculations and performance

chap. 6 Masturbation

Chap. one

sex life

Sex without love is an empty experience. But as an empty experience it is one of the best. – Woody Allen

Surely it has happened to you or you have heard it from your friends We are not all the same... but we look for similar things And if it is about satisfying our intimacy between the sheets, we all want to enjoy ourselves, and that our companion achieves pleasure. It seems simple, nature has programmed us to carry out the sexual act without complications, as simple as possible... but our social side insists on complicating the whole thing, and thus shame, frustrations, fears arise, and almost always because of the same trigger… ignorance.

Isn't it nice to look at a person who exudes sexual confidence? With this approach we will approach this book, to clarify concepts that sometimes come to us as myths that are difficult to reach and that show us as powerless by not being able to repeat the unreal scenes of a porn movie. Knowing the secrets of a healthy sex life makes us know that we can all be someone else's sexual ideal.

Clarifying concepts:

1. Those who are sexually satisfied in bed and regularly resort to this method to maintain happiness and standard of living rarely experience dislike for their body. The truth is that not a perfectly sculpted figure, biceps, or a spectacular bust make for good sex, right? And this is demonstrated by a study from the University of Texas, which concludes that those women who have the highest value for their body (regardless of whether they have a few extra kilos) are the ones who feel sexually satisfied to a greater degree.

This thesis has a logical connection: when we focus on the size of our abdomen, for example, we repress ourselves and do not give way to the sensations that sex brings us in its play and act. In addition, it has to do with sexual secretions and the ability to experience orgasm.

What can we do if our big bellies bother us? The advice is to switch to a healthier diet or increase physical activity. Believe me, regular sports do wonders for the body and figure in no time!

To accept that we can't be perfect, even though thousands of images on screens flood us with perfectionism - please know it's not real!

Start listening to your heart more - if it beats for love, what does the size matter here and there!

2. You meet people who impress you with their self-confidence and the ease with which they strike up nice conversations, without capricious or unpleasant tones. They accept criticism and strive to please others. Well, these people enjoy a satisfying sex life and are to be envied!

Try to apply this rule to your intimate relationship first. Start asking your partner, share your feelings and desires in bed. If you are together to have sex, then the pleasures of experiencing and giving go hand in hand...

3. You are committed to a list of things to do, modern life has you trapped. Sexual desire is in your head, you want to let your partner know that you are ready to give and receive caresses. Of course, there's no way you can stick a little sign with those intentions on the refrigerator door since curious children can read it. But if you place an invitation in the shape of a heart, it can remind you and your partner that there is a primary need of our body to satisfy.

Of course, it's more pleasurable when sex happens unplanned and spontaneous, but we have to admit that modernity rarely gives us such opportunities and if we wait for the perfect moment... who knows when it will happen.

So get ready to leave your children with their grandmother or mother-in-law at the end of the workweek and dedicate the night to yourselves as a couple, with a light dinner and an aphrodisiac.

Try to get rid of stress by a suitable means - massage always helps, but the same could be achieved with another pleasurable activity for both, watching a movie, a hot bath...

4. Do you know how many times you have had sex? If you start counting how many times and how often you have sex with your partner, then there is a problem. Someone in the couple is not satisfied.

In general, setting a goal as a couple to have sex more often has the most beneficial effect on your self-esteem and the strength of your relationship.

However, focusing on the number, whether it's for a week or a month, it doesn't matter, takes away the pleasure, avoids it. The same goes for forcing yourself to have sex because you have to. However, this is an activity that should be fun. It is better to focus on predisposition in this case.

5. If you don't like sex, you can't fight for it. The question is why don't you like it? The answer is not related to how often you practice, or if you orgasm each time. Good sex has two prerequisites. The first is to feel good, physically and emotionally; and the second is to feel accepted by the other as a lover. In other words, I must love myself and feel that they want me.

6. Do not have sex at all costs! Sex out of obligation, out of compassion, because there is no one else available, because of someone's insistence and fixed idea, is playing Russian roulette with the libido.