Summary of Joe Dispenza DC's Evolve Your Brain

By IRB Media

Get the Summary of Joe Dispenza DC's Evolve Your Brain in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Joe Dispenza, DC, has spent decades studying the human mind - how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings - including ones that make you unhappy. And when you know how these bad habits are created, it's possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

• Language: English
• Publisher: IRB Media
• Release date: Mar 20, 2021
• ISBN: 9781638154365

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights from Chapter 1

#1

Your body is constantly changing, even when you are sitting still.

#2

Thoughts cause changes in the body. If you think of any random thing right now – no matter what the thought is – your body is already changing in response to it, whether it’s your heart rate, blood flow, lung stroke volume, hormones being secreted, or neurons activating.

#3

When we pay attention to something, our brain creates connections between the neurons that process it. So if we pay attention to pain, our brain creates more connections between the neurons that process pain.

#4

Everything that makes us who and what we are – our thoughts, memories, dreams, hopes, feelings, secrets, fears, skills, pains, and joys – is engraved in the living framework of our one hundred billion brain