Simply Mindful: A Daily Practice to Reclaim Your Life

By Albert Bellg

There are hundreds of books about mindfulness.  Why would you want to read this one?

As a health psychologist, I’ve worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe life challenges.  I taught them simple mindful practices so they could reclaim their lives f

• Language: English
• Publisher: LifePath LLC
• Release date: Mar 30, 2019
• ISBN: 9780996510363

Albert Bellg

Albert Bellg, Ph.D is a writer, health psychologist, and retreat facilitator with the Center for Courage & Renewal. In one-on-one sessions and group retreats, he serves professionals, caregivers and other people looking for clarity and courage in their work and personal lives. He has practiced and taught various forms of meditation and mindful practice for over 40 years. A graduate of Oberlin College, Dr. Bellg received his Ph.D. in Clinical Psychology from the University of Rochester in New York. He was a faculty member at Rush Medical College in Chicago, and did clinical work and research with heart patients at the Rush Heart Institute and the Appleton Heart Institute in Wisconsin. He is also a former President of the Wisconsin Psychological Association. In addition, Dr. Bellg is a poet, the author of a book on soccer tactics, and co-author with Dr. Bruce Rybarczyk of Listening to Life Stories: A New Approach to Stress Intervention in Health Care (Springer, 1997; Sloan Press, 2017).

Book preview

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