Improving Your Work/Life Balance
()
Currently unavailable
Currently unavailable
About this ebook
People with a healthy work/life balance are satisfied with their work and home lives and can fulfill their multiple responsibilities at home, work, and in the community without guilt or regret. They're healthy physically, emotionally, and socially, have a sense of control over their life, and feel that the decisions they make are informed choices as opposed to forced sacrifices. In this course, you'll learn about how to detect imbalances between home and work and how to achieve a healthy work/life balance.
If you're one of the lucky people who has achieved a good work/life balance, you know you can't just rest on your laurels. Maintaining that balance takes constant vigilance. You still need to defend yourself from any potential threats – that is, demands from other people, new responsibilities, and other changes that may affect your life balance. In this course you'll learn about simplifying your life to maintain balance, communicating assertively to set your limits, and reframing expectations to maintain balance.
Stress is an inevitable part of work life. Looming deadlines, personality conflicts, and ever-expanding to-do lists are often out of your control and can end up leaving you burned out. But you can control your reaction to the causes of stress. In this course, you'll learn about the health impacts of stress, the characteristics of burnout, as well as ways of coping with stress. You'll also explore a model for identifying and managing irrational thoughts related to stressful events.
Sorin Dumitrascu
Sorin Dumitrascu is an author, online instructor and consultant, coordinating projects in the areas of rule of law, regional development and human resources and developing online and classroom based courses on project management methodologies and many other career development areas.
Related to Improving Your Work/Life Balance
Related ebooks
How to Have a Balanced Life: Self-help Books, #1 Rating: 0 out of 5 stars0 ratingsWork-life Balance Rating: 0 out of 5 stars0 ratingsFinding Balance: How To Find Balance In Your Life For Peace And Happiness Rating: 0 out of 5 stars0 ratingsUnlocked: Essential Keys to Manage Family Conflict Rating: 0 out of 5 stars0 ratingsStop Stress: A new approach to stress and anxiety Rating: 0 out of 5 stars0 ratingsLive A Better Life: In 14 Days Rating: 0 out of 5 stars0 ratingsRoberta’S Papers on the Psychology of Aging Rating: 0 out of 5 stars0 ratings"Say No" And Improve Concentration While Working From Home Rating: 0 out of 5 stars0 ratingsCoaching Senior Hires: Transitioning Potential Into Performance Quickly! Rating: 0 out of 5 stars0 ratingsWelcome to The Foster Lane: Parenting Advice From a Coach Who’s Been There Rating: 0 out of 5 stars0 ratingsSelf-Compassion as a Tool for Self-Management Rating: 0 out of 5 stars0 ratingsHigh Metabolism Booster with Apple Cider Vinegar & Intermittent Fasting Rating: 0 out of 5 stars0 ratingsChanging Career Direction?: 7 Steps to Transition to a New Career Path Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance Rating: 0 out of 5 stars0 ratingsForty Days to Begin a Spiritual Life: Today's Most Inspiring Teachers Help You on Your Way Rating: 0 out of 5 stars0 ratingsThe Next Big Think! Possibilities Rating: 0 out of 5 stars0 ratings1191 Actual Triggers to Make Stress Work for You: Not Against You Rating: 0 out of 5 stars0 ratingsLeadership Self-Transformation: 52 Career-Defining Questions Every High-Achieving Woman Must Answer Rating: 0 out of 5 stars0 ratingsTime Management for Millennial's: Time Tested Strategies to Crush your Personal and Professional Goals Rating: 0 out of 5 stars0 ratingsImproving Your Work/Life Balance: A Practical Guide Rating: 0 out of 5 stars0 ratingsWork-Life Balance for Doctors: Books for Doctors Rating: 0 out of 5 stars0 ratingsFind Your Work-Life Balance: Stop your work from taking over your life Rating: 0 out of 5 stars0 ratingsBalance Your Life and Work: How to get the best from your job and still have a life Rating: 0 out of 5 stars0 ratingsWork-Life Agility: "A Guide to Sustainable High-Performance, Optimal Health and Vitality at Work and Life." Rating: 0 out of 5 stars0 ratingsThe Sacrifices and Rewards of Being a Working Dad Rating: 0 out of 5 stars0 ratingsHealthy Success Rating: 0 out of 5 stars0 ratingsLive, Work, Shine: How to Use Time for What Matters Rating: 0 out of 5 stars0 ratingsFind Your Balance Point: Clarify Your Priorities, Simplify Your Life, and Achieve More Rating: 4 out of 5 stars4/5Prioritazing your Life Rating: 0 out of 5 stars0 ratings
Workplace Culture For You
The SPEED of Trust: The One Thing that Changes Everything Rating: 4 out of 5 stars4/5I Moved Your Cheese: For Those Who Refuse to Live as Mice in Someone Else's Maze Rating: 5 out of 5 stars5/5Bullshit Jobs: A Theory Rating: 4 out of 5 stars4/5Mean Girls at Work: How to Stay Professional When Things Get Personal Rating: 3 out of 5 stars3/5Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5The Outward Mindset: How to Change Lives and Transform Organizations Rating: 4 out of 5 stars4/5Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Rating: 4 out of 5 stars4/5The 17 Indisputable Laws of Teamwork: Embrace Them and Empower Your Team Rating: 4 out of 5 stars4/5Developing the Leaders Around You: How to Help Others Reach Their Full Potential Rating: 4 out of 5 stars4/5It Doesn't Have to Be Crazy at Work Rating: 4 out of 5 stars4/5Loonshots: How to Nurture the Crazy Ideas That Win Wars, Cure Diseases, and Transform Industries Rating: 4 out of 5 stars4/5Patients Come Second: Leading Change by Changing the Way You Lead Rating: 4 out of 5 stars4/5The Eight Paradoxes of Great Leadership: Embracing the Conflicting Demands of Today's Workplace Rating: 3 out of 5 stars3/5Right Kind of Wrong: The Science of Failing Well Rating: 5 out of 5 stars5/5Leading with Cultural Intelligence 3rd Edition: The Real Secret to Success Rating: 4 out of 5 stars4/5Setting the Table: The Transforming Power of Hospitality in Business Rating: 5 out of 5 stars5/5DEI Deconstructed: Your No-Nonsense Guide to Doing the Work and Doing It Right Rating: 3 out of 5 stars3/5How to Be Successful without Hurting Men's Feelings: Non-threatening Leadership Strategies for Women Rating: 4 out of 5 stars4/5The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work Rating: 0 out of 5 stars0 ratingsReality-Based Leadership: Ditch the Drama, Restore Sanity to the Workplace, and Turn Excuses into Results Rating: 4 out of 5 stars4/5Good Authority: How to Become the Leader Your Team Is Waiting For Rating: 5 out of 5 stars5/5The 17 Essential Qualities of a Team Player: Becoming the Kind of Person Every Team Wants Rating: 4 out of 5 stars4/5Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business Rating: 4 out of 5 stars4/5Community: The Structure of Belonging Rating: 4 out of 5 stars4/5
Reviews for Improving Your Work/Life Balance
0 ratings0 reviews