Be Still and Be Bold: 31 Meditations for Trauma Survivors

By Lori Peters

Be Still & Be Bold: 31 Meditations for Trauma Survivors explores those questions and invites the reader to consider the possibility of having a richer, more integrated life. Courage is a core element needed to read this book filled with 31 provocative yet encouraging daily meditations to help the trauma survivor move from victim to thriver.

• Language: English
• Publisher: Lori Ann Peters
• Release date: Nov 11, 2021
• ISBN: 9781737885115

Book preview

1

RESILIENCE

We have the opportunity to grow stronger whenever change occurs, regardless of whether it’s a good or bad change. We have the chance to display resilience by bouncing back after every negative circumstance. Resilience is rooted in the hope things will be better.

You have already displayed resilience – you are here, wherever here is, and you’re reading this book that will assist you on your journey to a changed you, someone who can survive and thrive. You have weathered situations no one else has. You have survived.

If you’re coming off a battle for your life, you probably don’t feel strong. The fight may have been beaten out of you, literally. You may wonder if you have what it takes to bounce back. These are all areas you’ll have to