Vibe Higher

By Serena James

Everything is energy, and when you are tuned into your energy and the energy around you, you have the power to take control and experience what you truly desire. Discover exactly how energy affects you. Explore practical methods for raising your vibration. Increase your self-awareness to better care for your mind, body, and spirit. Absorb the healing energy in each and every page as you follow your path to Vibe Higher.

• Language: English
• Publisher: Balboa Press
• Release date: Dec 1, 2019
• ISBN: 9781982238322

Serena James

Serena James is a certified holistic healer tasked with the exciting life mission of raising the vibration of Mother Earth. She provides energy healing services and workshops to help people overcome energetic barriers to experience more joy, wellness, and abundance in their lives. James is the founder of Just Be and makes her home in the beautiful state of Montana with her family.

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Copyright © 2019 Serena James.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-3831-5 (sc)

ISBN: 978-1-9822-3833-9 (hc)

ISBN: 978-1-9822-3832-2 (e)

Library of Congress Control Number: 2019918070

Balboa Press rev. date: 11/30/2019

Contents

Introduction

What is Energy?

Why Vibe Higher?

Are You an Empath?

Frequency: The Key to Energy

Vibe Higher: Affirmations

Vibe Higher: Alone Time

Vibe Higher: Aromatherapy

Vibe Higher: Breathing

Vibe Higher: Crystals

Vibe Higher: Declutter

Vibe Higher: Exercise

Vibe Higher: Food and Drink

Vibe Higher: Gratitude

Vibe Higher: Grounding and Nature

Vibe Higher: Hobbies

Vibe Higher: Laughing

Vibe Higher: Media

Vibe Higher: Object Cleanse

Vibe Higher: Prayer and Meditation

Vibe Higher: Protection

Vibe Higher: Rest

Vibe Higher: Social Time

Vibe Higher: Smile

Vibe Higher: Set Intentions

Caring for Your Energy with a Helper

Calling on Spiritual Helpers

Vibing High, but Experiencing Challenges

Knowing Your Vibes

Additional Resources

Acknowledgements

Helpful Terms and Definitions

About the Author

Introduction

Does the walker choose the path, or the path the walker?

-Garth Nix

There was a time when I wasn’t aware of energy and the vital role it plays in our lives, but when I was first introduced to the concept it made complete sense to me. I had started using essential oils for their emotional and physical benefits. The suggested uses of a couple blends I had chosen recommended applying to the solar plexus and over the liver. Solar plexus? Of course I had to Google what a solar plexus was. I learned it is a chakra, a main energy center of the body, associated with balance, personal power, and individuality.

When the solar plexus chakra is not balanced, people can experience things like the need to control, aggression, or low self-esteem to name a few. The liver is known to store and process the emotion of anger. The very reason I was using these essential oil blends was to help with anger and aggression issues. After learning this, it made complete sense to apply the blends to the solar plexus and liver locations of the body. My exposure to the concept of energy would continue.

A friend referred me to an energy healer. I honestly hadn’t really heard of energy healers before the referral, but I was up for anything and made an appointment. During the first appointment, the healer told me the anger was stuck in the stomach, the worst possible place, and should be flowing through the liver. I had already heard this before because of the essential oils. All the pieces were coming together. It seemed completely logical to me that if anger was in the stomach, but was supposed to be in the liver, that would likely cause some issues.

The energy healer released the anger from the stomach and cleared the energetic blockages so the anger could be properly processed by the liver. It would be just a couple of weeks when I would notice years of anger and aggression subside. It was mind-blowing and amazing. I immediately felt drawn to the work of an energy healer. I wondered why everyone wasn’t talking about the power of energy healing.

As time went on, my energy healer let me know of an upcoming class where I would be able