Blood Pressure Monitoring Journal: A Hypertension Diary and Activity Log Volume Ii

By Milton Lee Ph.D. and Joyce Lee Ph.D.

This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care providers page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and how they affect blood pressure. It follows up with age-appropriate exercises, what blood pressure is, how to track the phases, what is a systolic and diastolic reading, blood pressure classification, how laughter can help in lowering blood pressure, and nutritional hints. It explains some risk factors and hidden causes of hypertension, the effects it has on women, other clinical methods for diagnosing hypertension, and how loss of balance may be a sign of hypertension. It explains what a resting heart rate is, RHR, and principles to help manage blood pressure.

• Language: English
• Publisher: Xlibris US
• Release date: Dec 22, 2017
• ISBN: 9781543469462

Milton Lee Ph.D.

Joyce E. Lee, Ph.D. is a health coach, a Harpist, and health researcher for more than 15 years who coaches clients in natural health modalities. After completion of her doctorial degree in Natural Health, her research further looked into the effects of humor and laughter on stress, Hypertension, Diabetes, Thyroid, and Heart disease. She mentors others regarding their health and weight loss goals. Milton D. Lee, Ph.D. has his doctorial degree in nutrition, is a holistic nutritional consultant, a health researcher and trained educator who coaches clients on the benefits of natural approaches to a dietary lifestyle that strengths the spirit, soul and body. The first book they authored was titled, "Blood Pressure Monitoring Journal: A Hypertension Diary and Log.

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Copyright © 2017 by Milton Lee, Ph.D. & Joyce Lee, Ph.D.

Library of Congress Control Number:     2017918366

ISBN:                Hardcover                978-1-5434-6944-8

                          Softcover                   978-1-5434-6945-5

                          eBook                        978-1-5434-6946-2

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Scripture quotations marked NKJV are taken from the New King James Version. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.

The content in this book is provided for general informational purposes only and is not meant to substitute for the advice provided by a medical professional. This information is not intended to diagnose or treat any medical problems or substitute for appropriate medical care. If you have or suspect that you have a medical problem, promptly contact your health-care provider. Never disregard professional medical advice or delay in seeking it because of something you have read in this book. If you utilize any information provided in this book, you do so at your own risk and you specifically waive any right to make any claim against the author and publisher, its officers, directors, employees, or representatives as the result of the use of such information.

*** See a doctor promptly if you have more than one daily reading of 140/90 or higher, have frequent headaches especially in the morning, feel short of breath and lack stamina, feel dizzy and/or feel dizzy when you stand up from being seated for several minutes or from lying down for several minutes, develop a chronic red face, have frequent nosebleeds and, not to exclude, fainting spells. ***

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Rev. date: 12/13/2017

Xlibris

1-888-795-4274

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CONTENTS

Part 1

Introduction

How to Use This Journal

Why Keep a Blood Pressure Journal?

Blood Pressure Control

Resting Heart Rate

Loss ff Balance and Hypertension

Tracking Blood Pressure

Other Clinical Methods for Diagnosing High Blood Pressure

How Blood Pressure Works

What the Numbers Mean

Blood Pressure Classification

Times when Blood Pressure Alters

Women and Blood Pressure Changes

High Blood Pressure Risk Factors

Hints to Lower Blood Pressure

New Research and Approaches