Heal Your Spirit & Empower Your Life!

By Dr. Jess Tregle Msc.D.

Heal your spirit by rediscovering who you are as you also learn practical ways to heal and empower yourself and your life! You will be guided through meditations, life lessons, channeling, consciousness, and more! This book is a powerful healing guide that will help you heal on every level of your being as you begin to shine brighter! You will also feel lighter and more aligned with your own truth as you empower your life!

• Language: English
• Publisher: Balboa Press
• Release date: Mar 31, 2017
• ISBN: 9781504377812

Dr. Jess Tregle Msc.D.

Dr. Jess Tregle is a Metaphysician who specializes in Energy Healing, Guided Meditations, Affirmations, Distant Healing, Inner Child and Forgiveness. She is an Inspirational Speaker and Author, and she also shares Empowerment Classes and Retreats, as well as teaching people how to do Energy Healing. She is from New Orleans and enjoys sharing Outdoor Meditations in the local parks, as she also helps people heal internationally. She is very passionate about helping others and enjoys watching people bloom! She is expanding her outreach with online classes, teaching people worldwide. You can request healing sessions with her in person or via internet or by phone. You can also schedule Dr. Jess to speak at conferences and events. Stay connected with Dr. Jess at http://drjesstregle.com

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HEAL YOUR

SPIRIT

&

EMPOWER

YOUR LIFE!

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Dr. Jess Tregle, Msc.D.

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Copyright © 2017 Dr. Jess Tregle, Msc.D..

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

This book is a work of non-fiction. Unless otherwise noted, the author and the publisher make no explicit guarantees as to the accuracy of the information contained in this book and in some cases, names of people and places have been altered to protect their privacy.

Photography by Brandi Noelle Boyd

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

ISBN: 978-1-5043-7780-5 (sc)

ISBN: 978-1-5043-7781-2 (e)

Balboa Press rev. date: 03/29/2017

DEDICATION

To my Mom, Dad, and my sisters, thank you for helping me see and learn. Thank you for helping me grow; I always appreciate you! I love you! To all my extended family, thank you for being you and for all the love and support!

Dr. Roy Solomon, thank you for helping me heal and for bringing me more into in the Light and onto my true path! Thank you for showing me the way! You are the best teacher anyone could ask for. I am forever grateful!

To Jennifer Rose, thank you for loving me and for being by my side ~

To ALL my Healing Friends in New Orleans, you have taught me so much; thank you!

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TABLE OF CONTENS

Chapter 1 Remember Who You Are!

Updating Yourself: Re-Discovering Who You Are

Writing Exercise: Remember Who You Are!

Claim All Of Your Strengths!

Re-Discovering All That You Love

This Is What I LOVE!

You Always Have A Choice

Meditation To Reconnect With Yourself:

Chapter 2 Love Your Vibe!

Self-Love & Self-Worth

Soul Connection With Reflection

Trick Yourself To Re-Condition The Mind!

Be Grateful For Yourself!

Self-Love Exercises:

1.) Self-Love Meditation

2.) Heart-To-Heart Conversation With Yourself: Video On Phone!

3.) Affirmations!—Use Them Anywhere And Everywhere

Accepting Yourself

Claiming Your Space

Opening Up Exercise:

Your Happiness!

Happiness Exercise

Clear Intentions!

Dedicated to Manifesting My Dreams

Worthy Exercise

Letting Go Of Old Routines

Giving & RECEIVING

Healthy Boundaries With Giving

Learning When To Say Yes And When To Say No

Channeled Message~

Your Free-Will

Channeled Message:

Chapter 3 Self-Healing: Respecting Yourself

Self-Healing

Healing Your Foundation: Inner Child & Forgiveness

Inner Child

Meditative Healing For Your Inner Child

Inner Child Writing Exercise:

Forgiveness

Forgiveness: Letting Go Of Hurt

Deep Breathing

Realizing What You Feel

Balancing Emotions

Trust Exercise!

Letting Go

Letting Go Meditation

Connecting With Nature

Looking At Your Energy More Closely!

Shielding: Protecting Yourself

Here’s The Shielding Overview:

Practice Is Key!

More Practice: Shielding Affirmations

What If Negative Energy Seeps In Before I Shield Myself?

Chapter 4 Coexisting: You Can Always Be Yourself!

Always BE YOU!!

You Are Enough!

You Have Every Right To Be Here

Chapter 5 Common Life Lessons

Spirit Rebellion

Being In The Moment

Clearing Heaviness From The Past

Coming Back From The Future

Lessons Of The Moment

Seeing The Truth

Calming The Mind & Positive Conditioning!

Zoom Out

The Law Of Attraction!

What Do You Want To Attract?

What Do I Feel Guided To Do Within This Lifetime?

Remember To Take Care Of Your Body!

Chapter 6 Be All That You Are!

Give Yourself Permission To Grow!

Healthy Push: Take The Next Step!

Be Your Own Personal Coach

I Am My Own Personal Coach!: Writing Exercise!

Reality Check-In

Putting Your Wisdom To Use!

The Best Way To Move Forward

Your Teacher Vibes

Your Driving Force

Always Be Your True Self!

You Are Everlasting!

Channeled Message:

Chapter 7 The Power Of Meditation

Guided Meditation

New To Meditation?

Body Posture

What To Notice During Meditation?

How Long Should I Meditate?

Using Affirmations

The Beginning Of Your Spiritual Growth

Ways To Strengthen Your Spiritual Evolution

1.) Be present

2.) Slow Down

3.) Breathe

4.) Let Go

5.) Surrender to God

6.) Be An Open Channel to God

7.) Believe

8.) Receive

Continue Meditating

When Is It Best To Do? When Is It Best To Be?

Channeled Message:

Chapter 8 Consciousness Expanding

Deepening Your Spiritual Evolution

Chapter 9 Unity Of Existence

What If You Can’t Feel The Oneness?

Chapter 10 How Do You Describe God?

It’s Okay To Have Your Own Beliefs

My Perspective

Chapter 11 Empowering Your Divine Connection

Strengthen Your Trust To Empower Your Faith

Meditation To Strengthen Trust!

Focus: Staying On Your Path

Being One With Your Purpose

How To Channel Divine Messages!

Are You Always Your Higher Self?

Letting Go: Everything Happens In God’s Time

Letting Go Exercise:

Receiving Divine Guidance

Taking Your Time

How To Connect With God And Your Angels!

My Angel Story

Dedicated To Your Faith

Glossary Affirmations For Healing!

CHAPTER 1

Remember Who You Are!

Knowing yourself is the beginning of all wisdom.—Aristotle

When you observe yourself more deeply in comparison to the earth, you will see that you are a true being of nature. You belong with all natural energy including the entire universe and hereafter. In totality, we are all One. Open your whole being to this beautiful reality, and slowly take it in to feel the purity of this truth as it embraces you. Your eyes and your heart begin to fully open to perceive the broader existence of what really is, as your soul begins to awaken.

For a few moments, let’s zoom out to see the whole universe; feel how everything is always in motion—planets rotate and orbit, stars are born and mature, and everything moves at great speed. As everything is evolving, so are you! You are always being and becoming; you are evolving! You are included with All that is, and you do belong with all universal life and hereafter.

Everything is so well-created and co-existing in unison; it’s amazing to zoom out to see the bigger picture and to be in awe. When you bring your attention back to yourself and really perceive who you are, you easily feel that you are the spirit and the soul within the human body. You are everlasting, while the body is just temporary to provide structure for this life on the earth. You are a unique creation within this vast universe, and you are precious gift to this life. You are entirely original from all people, as there is so much diversity here; we each have our own individual perspective to share, as this derives from our purpose to fulfill. In unity, we are all here to share unconditional love, wisdom, and truth. As you deeply make the self-realization of whom you are, you become more consciously aware that the Universal Energy has the power to work with you and to uplift you, as everything is fully connected.

UPDATING YOURSELF: RE-DISCOVERING WHO YOU ARE

As spiritual beings living on this earth, life tends to get busy for everyone. At times, we tend to overlook ourselves or even forget what we enjoy and who we are. It’s important to re-discover ourselves, as we are always evolving. Here’s a fun way on re-discovering who you are:

WRITING EXERCISE: REMEMBER WHO YOU ARE!

Write a list of everything that describes you. For instance, if you like to write, say you’re a writer! Even if you don’t have a book published yet, claim your power of being a writer! If you like to take pictures, say that you are a photographer! If you love to love, say you are a lover! If you like to sing, say you’re a singer, and so on.

I AM:

All of these are your strengths and gifts! You can always add more as you remember and learn more about yourself. Feel free to make a replica of this list, so you can keep it where you can see every day—the frequent reminder, the better!

Feel free to circle your dominant strengths, just to be more aware of your overall energy. It’s recommended to check-in with yourself when you feel the need to really update yourself with who you are in the present moment, as we are always evolving and developing in our own ways.

Also, in addition to what you have written on your list, add the following words to your affirmation: Everlasting. A Beautiful Soul. A Free Spirit. A Big Kid!! Divine. Sacred. Precious. Love. Whole. Complete. Balanced. Safe. Protected. Happy. Grounded. Of course, you can add other empowering words that come to your awareness to really claim your power and your worth! It’s so fun!

Then, read your list out loud by first stating I AM before each word to affirm your connection with your strengths. As you use your voice, this amplifies your self-belief and your confidence on an energetic level that transcends within you and all around you.

CLAIM ALL OF YOUR STRENGTHS!

It’s safe for you to be powerful and to claim all of your strengths and all of your gifts! You are safe when you use your power and when other people see you using your gifts. Your power is of love and kindness, so feel that it’s not being egotistical when you claim your power. It’s okay; there’s nothing to be afraid of. For a few moments, take some deep breaths, and let all of your gifts and all of your strengths reactivate within you and around you, becoming stronger and stronger and very bold! Let them become easier to feel and easier to use. You can do it! It is very safe, and you are allowed to use all of your gifts! Take some deep breaths. Feel that you are okay. Now, claim all of your power back from all time periods; let all your power to come back to you and settle within you. Let all your colors come to life, and let yourself express what you want.

Be easy on yourself, and give yourself permission to really shine. Take a few moments to really feel what it feels like to shine. Feel yourself opening up even wider to receive more Light, letting all this Sacred Light to shine within you to fulfill you. Let the Light continue to fulfill your being, helping you to express Light all around you. Let your whole being to shine! It’s okay to claim your space. This life is too precious to limit yourself in any way, so let yourself claim all that you are; let your soul shine!

RE-DISCOVERING ALL THAT YOU LOVE

Even when life is busy, still give yourself the attention that you need, and do what you feel guided to do. Always remember to include yourself with self-care! Treat yourself to fun and healthy experiences, like having lunch in the park. You are good enough and worthy enough to receive all the best within this life! You can have fun and enjoy what you love! There’s nothing to feel guilty about; let all the guilt go.

When you do what you love, it’s such a beautiful feeling that is meant to consistently flow throughout your life. When you give yourself these experiences, you naturally uplift and feel lighter, happier, and free! This is your life too; this is your time! You are free to choose what you want to do. Give yourself complete permission on every level of your being that you can have fun and enjoy your life! You aren’t here to make everyone else happy, and you aren’t disrespecting anyone else when you have fun.

This brings us to the experience of re-discovering what YOU LOVE. Since you are always evolving, it’s important to re-discover what you love to give yourself the best self-care.

THIS IS WHAT I LOVE!

Write a list of everything that makes you smile, everything that makes you laugh, and everything that makes you feel really good! For example, family, friends, music, art, adventures, dancing, exploring, using your imagination, hugs, etc.

Now, circle all of the ones on the list that you love the most—the things that make you smile the biggest! Whenever you have extra time and feel like doing something, this can be your go-to reference list for fun ideas! You will uplift your energy and your overall self as you do what you love and what makes you happy.

I fully deserve happiness and joy all throughout my life, and I always take time to give amazing experiences to myself! Now is the time to celebrate myself and my life! Thanks!—And, so it is!

YOU ALWAYS HAVE A CHOICE

You always have a say on what you choose to do, and feel that you can say yes to yourself. It’s always your choice if you want to progress, as you are free to do as you will. If you are comfortable being at the level where you are now, then enjoy it. Take time to relax, yet when you are ready to empower your spirit and your soul furthermore, you will receive more knowingness as you enhance your connection with the Divine Energy to support you and to uplift you. As you continue to grow spiritually, life experiences will become easier to understand, and your soul will be fulfilled. You will easily feel the Divine Guidance, as you are always being shown the way with every step you take within this life.

A natural way to continue your spiritual growth is with the practice of meditation; this is connecting with your own spirit and soul and feeling your unity with God/the Universe and All that is. It’s very comfortable and peaceful; there’s nothing to be afraid of. When you continue your meditation practice, you will feel the comfort from being so connected, as you can truly sense that you do belong, as you are always being loved and accepted.

MEDITATION TO RECONNECT WITH YOURSELF:

(Open your eyes just a little to read, then close your