Book of Meditations and Centering Moments

By Barbara A. Desinor

This book of meditations and inspirational writings is focused on helping the reader make use of quiet time that leads to relaxation, and thoughtful and productive contemplation. The offerings are primarily short, instructive messages that are anchored by a scripture or a song that speaks to the inner thought world.
It is hoped that this book will aid those who have found great benefit in using a bit of time each day to be alone with their thoughts, in their own space and without distraction from the many things that seek their attention.
Happy reading, meditating and God bless you.

• Language: English
• Publisher: Xlibris US
• Release date: Jun 3, 2009
• ISBN: 9781462837779

Barbara A. Desinor

The author is a lifelong reader and prolific writer. The impetus for this volume is based on a long held desire to continue to make positive contributions to her community. It is an outgrowth of her work as associate editor of the monthly publication, “Power Points for Prosperous Living” and other books published by the writing ministry of her local church. Recently widowed, she lives in Chicago with her children and grandson. Her plans are to continue writing and publishing a second volume of inspirational writings, a book of short stories and more children’s books.

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Copyright © 2009 by Barbara A. Desinor.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

This book was printed in the United States of America.

To order additional copies of this book, contact:

Xlibris Corporation

1-888-795-4274

www.Xlibris.com

[e-mail]

30309

Contents

INTRODUCTION

CENTERING MOMENT and PRAYER

GOD WILL REWARD FAITHFULNESS

THE THOUGHTS WE THINK AND WORDS WE SPEAK

CALLING FOR STRENGTH AND PEACE

SEEK TO BE HAPPY

STRENGTH FROM YOUR SISTERS

MEDITATION BEFORE COMMUNION SERVICE

THE GIFT OF ANOTHER DAY

GOD’S TIME IS THE RIGHT TIME

IT IS TIME TO SETTLE DOWN

WHAT IS IT YOU WANT?

THE STILL SMALL VOICE

A MEDITATIVE PRAYER

SPIRITUAL CLEANSING

WEATHERING THE STORM

MOVING PAST UNEASE

SHARING-WHEN AND WHY AND HOW

THE FRUITS OF THE SPIRIT

ILLUNIMATION OF YOUR PATH

ACCEPT THE GRACE AND MERCY GIVEN TO YOU

SUBTLE GIFTS

AN INSPIRATIONAL READING ON SUSTAINING SPIRITUAL STRENGTH

DEDICATION

In loving memory of my husband, Jean,

and my children, Jeanine, Jean, Jr. and Dominick who continue

to make my life meaningful and fulfilling.

INTRODUCTION

" Just a closer walk with thee

Grant it, Jesus, if you please.

Daily walking close to thee

Let it be, Dear Lord, let it be"

IS IT POSSIBLE that this verse from an old spiritual from childhood might sum up what it is many of us are looking for? What will a closer walk with our spiritual guide and mentor do for us? Something is there, inside, pushing us to seek out a time, place and handholding technique for navigating through our time on earth. Why, seems to be and will probably remain one of the great mysteries of life. But while here on earth, many find comfort, guidance, emotional and spiritual help in using a bit of time each day to be alone with our thoughts, in our own space and without distractions from the myriad things that seek our attention.

We can designate this time as a centering moment, a moment to still ourselves from the busyness of life. This is a time to center our thoughts, feelings and emotions in a productive time of quiet listening to what our bodies and minds are telling us. To establish a practice of centering, find some time during the waking hours to go within yourself and make a conscious effort to be calm and attentive to you and the God within. You might also designate this time as meditation time.

Whatever term you use, centering moment, meditation, quiet time, listening or prayer time, know that any time used in the silence is of benefit to your mind, soul and body.

You can begin your moment with Good morning. Good evening. Hello, how are you? Or just take a few deep breaths. It does not matter what time of day you set aside to center yourself and be in the presence of God, just accept that this is a good time to be instructed, blessed, guided, and even healed. This is your time to settle in your own mind what it is you want to do, be, have, express and live. If you need to set a limit of minutes or hours on this time, that is up to you. Just know that this is the emotional and spiritual space for you to meditate and center yourself in what brings you a measure of peace. If a closer walk with your Inner Source is what you seek and need, then this is what you should have.

The writings in this book are gathered here and proposed as a source of inspiration in setting the tone for your daily reading and fostering a close walk with your inner spirit. Hopefully you will find them thought provoking and meaningful for your spiritual growth. Be open to lessons and answers from expected and unexpected sources and enjoy your time with these messages.

Each meditation or reading is anchored with a scripture for the day. Treat these as suggestions and feel free to use your own scripture or reading from another book of your choosing. As with any meditation, how you begin your session may or may not be the way your session ends. The thoughts and answers that come will often be different from what you expected. Know they are all good.

Thank you for reading this offering and for your support in this effort. May all of your centering moments and meditation periods bring you whatever you need to move forward in success and happiness. God bless you.

Barbara Desinor

CENTERING MOMENT and PRAYER

GOOD MORNING! GOOD afternoon. Good evening. Whatever time you are coming to your centering moment and your meditation, relax and prepare to enjoy your time with your higher power. How are you? Are you able to read, think, and feel? Great!

In your appointed quiet time of talking with God, begin with a few moments of deep and quiet breathing. This helps you relax and focus on the time at hand. It also helps to remove thoughts of the outside world and frees your mind to take advantage of this powerful part of your day.

Think briefly for a moment of what this time means, what you are doing when center yourself. When you quiet yourself you move into a