Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)

By Kellman Nathaniel-Foster

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

• Language: English
• Publisher: RealSpec Publications
• Release date: Apr 28, 2021
• ISBN: 9798201680961

Book preview

Book Description

On the 11th of March 2020, the world as we know it changed. In the aftermath of dictatorial rules, media fear mongering, and rampant disinformation, people began to re-acclimatize to this new normality. As with every other global event, the aftershocks felt extended far beyond economic and population losses. Unlike other traumatic events of the 20th and 21st centuries though, the events leading up to the spread of Covid-19, and the repercussions of global governments rippled through every surviving generation.

As the dust settles, a new, alarming trend is emerging. People, once united against big pharmaceutical companies trying to dictate the standards of health, are yielding to artificial, synthesized ‘cures’ against the virus. Never before have the fear mongering tactics of the media, government, and the medical industry had such a profound effect on the people of the world. Mindfulness, Mental Health, and Mood seeks to empower people to take back control of their lives and their wellness. With obesity rates soaring, convenience shopping overtaking in-store purchases, and gyms being forced to shut down, it has become imperative for people to become mindful of their physical and mental health. Kellman Nathaniel-Foster takes a look into health and fitness in an Orwellian existence, helping to rewire minds to a healthy, balanced way of living. While there is not much that can be done about the events that continue to unfold around us, a stand can be taken in reclaiming your mind and body. Readers are guided away from the fear inducing tactics, helping them take back control of their minds, bodies, and wellness. 

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Every Day)!

Kellman Nathaniel-Foster

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Is it Here to Stay—The History of Global Pandemics

Covid-19 and Your Wellness

Blocking Out the Media

Chapter 2: Mental Health Begins With You

Habit Formation—Making the Global Pandemic Work For You

Take Back Your Control

Chapter 3: Your Freedom Begins Now

The Fall and Rise of Natural Medicine and Wellness

Instituting Your Wellness Plan

The Importance of Diet in Times of Control

Chapter 4: The Power is Yours

The Creation of Balance

Fitness and Your Mental Health

Chapter 5: The Resistance

Tipping the Scales in Your Favor

How to Tip the Scales

Creating Your Utopia

Conclusion

References

Introduction

On the 11th of March 2020, the world changed as the World Health Organization (WHO) declared the Novel Coronavirus (2019-nCoV), now known as Covid-19, a global pandemic. As the world descended into panic amidst uncertainty and media propaganda, countries began closing their borders while trying to control the spread of a new, devastating virus. Weeks unfolded into months, and economies began to crumble under the effects of locked down businesses and an inability to earn income. Governments offered menial subsidies, albeit too late.

Placed under pressure, fumbling governments grasped at straws of control, threatening clear human rights violations for not adhering to this new norm. All the while, the media which thrives on the perpetual suffering of humanity, latched onto a new form of media brainwashing. Images of people too afraid to hug their elderly parents are seen touching hands through paned glass windows. Images of women forced to birth their children without their partners, in direct contravention of the WHO’s own human rights manifesto, and images of children gloved and masked being pulled from playgrounds, are force fed to anyone who owns a television, laptop, or smart device.