True Power of You

By Marios Skarvellis

Through his work and study as a mind-body mentor and success coach, author Marios Skarvellis has discovered humans collectively experience the same emotions, stress, depression, loneliness, and fears, but on different levels of awareness and attitude. The common enemy i

• Language: English
• Publisher: BookTrail Publishing
• Release date: Aug 8, 2021
• ISBN: 9781953731944

Marios Skarvellis

Marios Skarvellis is a mind–body mentor, success coach, and masseur. He has been studying human behavior and self-awareness techniques most of his life. He currently lives in Sydney, Australia.

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Copyright © 2021 Marios Skarvellis.

www.truepowerofyou.com

Paperback: 978-1-953731-95-1

eBook: 978-1-953731-94-4

Library of Congress Control Number: 2020924768

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any electronic or mechanical means, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

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Printed in the United States of America

Contents

Successfully Overcoming Stress

Your Life Vehicle

Our Creator

The Seven Major Chakras

The True Power of You

Your Sixth Senses

Forces That Affect Your Life Vehicles

DNA and Pixels

You & Your Personal Life Experiences

Destressercise

MAY THE LIFE ESSENCE BE WITHIN YOU

Acknowledge your achievements, and be aware of your experiences, and give gratitude and praise to your failures and successes, for they are the journey that unites Mind, Body and Spirit that make YOU, complete with the True Power of you, your creator and the unity of the oneness.

My creative spirit consciousness, with the philosophy, Energy Flows Where Attention Goes, allows the Essence of the Power of One, to empower me, to pursue with passion, my inner awareness, insights & knowledge of my Essential Body MechanYcs, to guide and support a Global awareness to the collective world consciousness, in maintaining the bodies balanced alignment to enhance self healing and encourage self care, so as to achieve ones wellbeing and bring balance between mind, body and spirit. "

Author Marios Skarvellis - Mind/Body Mentor, Life and success coach

www.truepowerofyou.com

Chapter 1

Successfully Overcoming Stress

My name is Marios Skarvellis , I am a Mind–Body mentor, Success Coach and masseur I have been studying human Behavior & self awareness techniques most of my life & have found we all collectively experience the same emotions, stress, depression, loneliness & fears just on different levels of awareness.

I am deeply concerned over the mental health issues that are affecting us all.

Mental health issues are discussed in all means of media & affect the young, the elderly, Athletes, fitness conscious, arm chair observers & intellects, no one escapes.

We all have a common Enemy, our inner Demons, inner Demons that challenge us every moment of our lives.

To have GOOD, thoughts regularly needs you to make a conscious awareness & effort to create a new habit & routine that supports a positive & optimistic outlook & attitude.

To have Negative thoughts & emotions comes easily, it’s your default first response, as it is your immediate protect system, assuring your safety, insecurities & Ego.

We are consumed by stress in all areas of our environment, work, home & socially, it is the most talked about topic. What disappoints & upsets us, what people say & think about us, our insecurities & fears, the lack of Respect & attention we get from others, whether it is, friends or loved ones to the big topic, Finances.

The biggest disease we suffer from on this planet is through our own thoughts & emotions. Our negative self talk & constant chatter 24/7, over the immediate thoughts & emotions that do not please us, on an every day bases, fuels this dis-ease.

This constant chatter, interferes with our normal Mind – Body communication & fuels our stress, anxiety & depression, fear, hate, anger, loneliness, insecurity and a feeling of separation from family, friends & society, which also drives all our Addictions.

Our mind communicates to our flesh and blood body machine through electromagnetic signals, and bio chemicals, Sent and received from every needle dot of our body instantaneously 24/7 for processing to determine every action or movement you do.

Did you know that these negative thoughts & emotions, stress increase the hormone Cortisol, which is produced by our central nervous system, through bio chemicals, that are manifested & stored into our cellular & muscle memory causing tension, pain & disease in our bodies.

The effects of Stress on the hormone Cortisol also accelerates your aging process.

Stress also lowers testosterone levels, majority of men’s erectile problems are due to stress, low testosterone and bad blood flow, a woman’s estrogen and testosterone levels are also affected.

The Mind & body needs to have a close communication, to maintain a healthy wellbeing & true postural alignment, the human body was created to be in symmetry, to be in balance with its Self & in harmony with all the energy & forces around it.

So, if you improve your posture and alignment you enhance movement, flexibility and well-being, if I was to pinpoint one spot that effected our postural alignment the most it would be your Achilles heal

Where there is a great deal of tension and strain placed on this point from your regular foot movements in your every day life, these tensions are transferred up your body tower and alter everything above through your left and right knee, hip, spine and neck, where every action has a equal and opposite reaction. Woman wearing high heal shoes looks great but effects there Achilles heal by tightening it to a point wear walking in flat shoes hurts them, be more aware and use them only when required.

Like Cortisol the negative hormone, there is a positive or happy hormone called Endorphins, usually experienced during exercise, sex, laughing, positive optimistic thoughts & emotions.

These are some of the sources we can set new routines & habits around that will serve us.

Another Bio chemical, Adrenalin which also favors the stressful activities associated with the energy & excitement of the fight & flight response, that is, when you intentionally engage in a stressful or risky behavior for a self inducing high.

So, becoming more aware and in control of your thoughts & emotions, controls which bio chemical you stimulate through your body every day and how effectively you electromagnetic signals flow.

When we begin an awareness, toward a mind body communication that is in balance & harmony, we activate our physical instincts & 6 senses to there Peak Performance.