DECODE YOUR FATIGUE

Chronic fatigue syndrome, ME, long-Covid – we are living in a time where fatigue is a pandemic in itself. In fact, over 30 million people around the world suffer with these conditions. It’s no secret that our modern way of life is taking its toll on our energy levels, but these illnesses are harder to solve than simply a good night’s sleep and some healthy eating.

If your levels of mental or physical exertion are excessive, then your fatigue doesn’t require decoding and your remedy is simple: live a more balanced life. But if your levels of exertion are normal and you still