Why Mindfulness is not Enough: Unlocking Compassion with Equanimity

By Joey Weber

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book bri

• Language: English
• Publisher: Equanamee
• Release date: Dec 28, 2020
• ISBN: 9781838309718

Joey Weber

Dr Joey Weber is a University Lecturer in Health and Social Care and his PhD thesis focuses on understanding and overcoming the barriers to equanimity to improve mental health and wellbeing. Joey spent his formative years living in a residential centre for Tibetan Buddhist Studies, and equanimity has been his professional research focus for the past six years.

Book preview

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