Effective Time Management: 4 simple steps create routines, enhance your productivity and get back your time

By M.D. Terence Young

Are you making the excuse that you don’t have enough time to do the things that you desire?

Ask yourself this: have you ever wondered why some people do a ton of work in such a brief amount of time and still have time left to do the th

• Language: English
• Publisher: Young Phoenix Enterprises, LLC
• Release date: Dec 4, 2018
• ISBN: 9781732853560

M.D. Terence Young

Terence Young is an Ob-Gyn physician who has been practicing medicine for over 22 years. He is transitioning from bettering women's health to helping transform people's mindsets for optimal success in life. He is married to his beautiful wife Yolanda and spends his time continuing to practice medicine, coaching clients to optimize their success in life and train for triathlons.

Book preview

Effective Time Management

Copyright © 2018 by Terence Young, MD

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without the written permission of the author, except where permitted by law.

The Pomodoro Technique® and Pomodoro® are registered trademarks by Francesco Cirillo.

ISBN: 978-1-7328535-6-0

Young Phoenix Enterprises, LLC

www.terenceyoungmd.com

www.docdeliversbooks.com

Danville, IL

Table of Contents

EFFECTIVE TIME MANAGEMENT

Time Management

Part 1: Discover How You Spend Your Time

Part 2: Optimizing How You Spend Your Time

Step 1: Optimize your external time

Step 2: Optimize your internal time

Step 3: Optimize your focus on the task

Step 4: Optimize how you react to others

Conclusion

EFFECTIVE TIME MANAGEMENT

4 simple steps to

create routines,

enhance your productivity,

and get back your time

Time Management

There are four big reasons why people fail to either start the process of trying to achieve their goals or simply quit when trying to achieve the goals that get them towards their overall outcomes in life.

These four reasons are:

People saying, "I don’t have enough time in the day to deal with my desires."

People saying, "I don’t have enough money or finances to do what I want to achieve in my life."

People saying, "I don’t have the understanding or knowledge to be able to achieve my dreams."

People saying, "I haven’t started or completed my dreams because I don’t want to fail."

Let’s look at some statements that you may have told yourself or had others tell you, particularly related to negative thoughts around time:

My workday is so busy, I barely have the time for my family let alone myself.

It’s impossible to be a working parent, have a full-time job, and be able to do the things that you want in life.

It’s selfish to take the time for yourself when you have others that are depending and relying on you.

There is a bright side to things. You are more than capable of achieving what you desire in your life. With a focus on time management and the