Fuck You, Perfect: Overcome stress doubts & fears, see crises as chance, make more money, learn courage risk managemente & resilience, achieve goals with emotional intelligence

By Simone Janson

What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on.
Because the ideal of perfection rules our working world as well as society and especially the Internet constantly provides us with images of successful, ambitious and happy people. But this often leads to pressure, stress, problems and overload, even anxiety and depression. The unfortunate result: false ambition has many people too firmly in its grip: they want too much and too quickly the wrong thing, but at the same time they lack the ability to develop their own potential. Often it would be enough to take a step back and change ingrained behavior patterns, but often enough aggression, fears and other negative emotions block the way. The good news is that self-efficacy can make many things easier for us than we think. For example, by setting priorities when making decisions, detaching ourselves from our own exaggerated demands for perfection, becoming aware of blockages such as procrastination traps, avoiding insecurity through unproductive brooding, learning to deal with loss of control in a relaxed manner, and thus gaining the ability to react more flexibly even to unforeseen events. This book shows you how. Good luck and have fun reading.
We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form.
Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation.
Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute.
Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.

• Language: English
• Publisher: Best of HR – Berufebilder.de®
• Release date: Feb 7, 2023
• ISBN: 9783965964433

Book preview

Imprint

The German National Library lists this publication in the German National Bibliography; detailed bibliographic data are available on the Internet at https://dnb.dnb.de.

ISBN of the German eBook edition: 9783965964426

ISBN of the English eBook edition: 9783965964433

German website of the publisher: https://berufebilder.de

English website of the publisher: https://best-of-hr.com

Fuck you, Perfect

3rd edition, 15.02.2023

©2023 Publisher Simone Janson | Best of HR Berufebilder.de®

Duesseldorf, Germany

Concept, editing, graphic design & layout: Simone Janson

Cover design with Canva

eMail: [e-mail]

We give you the information you really need and are committed to a better and ecological working world. As Publishing Company Best of HR - Berufebilder.de® with a Unique Book Concept and eCourses, we offer over 20 Years of Experience in Corporate Publishing - with Clients such as Samsung, Otto, Government Institutions. Publisher Simone Janson also heads the Institut Berufebilder Yourweb, which awards scholarships, among other things, and was one of the top 20 German bloggers, referenced in ARD, ZEIT, WELT, Wikipedia.

Although every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions or for damages resulting from the use of the information contained herein.

All books of the publishing house Simone Janson | Best of HR - Berufebilder.de® are published in German and English. Please read the notes on translation at the end of the book.

All works of the publishing house Simone Janson | Best of HR - Berufebilder.de®, including their parts, are protected by copyright. Any use outside the narrow limits of the copyright law is not permitted without the consent of the publisher and the author. This applies in particular to the electronic or other reproduction, translation, distribution and making publicly available.

Introduction: How this book supports you

Dear readers,

We are pleased that you have purchased the 3rd edition of this book and want to support you in finding information and solving your specific problem - like thousands of other readers before you.

Add-on, press reviews and customer feedback

Part of your book purchase are therefore also add-ons, working materials that you as a reader can download free of charge from https://best-of-hr.com/academy/ You can find out how to do this by reading on.

The FAZ, one of Germany's most well-known newspapers, certifies one of our titles Tips that can be implemented well, otherwise our work has been published by newspapers or specialist media such as ZEIT, Süddeutsche, personal magazine or Human Resources Management positive and customers like that Press and information office of the German federal government show gratitude. More reviews and information on free review copies can be found at https://best-of-hr.com/press/.

Content of the book

What this book can do for you: You support certified climate protection projects, quickly receive compact information and checklists from experts (overview in the table of contents) as well as advice that has been tried and tested in practice, which, thanks to the add-on, lead step by step to success. Because the ideal of perfection rules our working world as well as society and the Internet in particular constantly conveys images of successful, ambitious and happy people. But that not infrequently leads to pressure, stress, problems and overload up to fears and depression. The unfortunate result: false ambition has too tight a grip on many people: They want the wrong thing too much and too quickly, but at the same time they lack the ability to develop their own potential. It would often be enough to take a step back and change well-established behavior patterns, but often enough aggression, fears and other negative emotions block the way. The good news is that we can make a lot of things easier for ourselves with self-efficacy than we think. For example, when we set priorities when making decisions, we break away from our own exaggerated claims to perfection, become aware of blockades such as procrastination traps, avoid uncertainty through unproductive brooding, learn to deal with loss of control in a relaxed manner and thus gain the ability to be more flexible even in the face of the unforeseen To respond to events. This book shows how to do it.

In addition, our unique publishing concept offers you many best practice tips and examples from successful managers, entrepreneurs and other exciting personalities.

Structure of the book

Various, possibly contradictory, facts of the topic are dealt with very deliberately. This enables you as a reader to examine and reflect on the various pros and cons aspects of the topic and to weigh them up in the event of a decision.

The clear structure and our special, very detailed table of contents will help you to find the information you require quickly and as required and