Anti-Aging and Longevity Handbook & Formulas

By Green Desert Mazone

From the Author: This guidebook has been designed to transfer my several decades of knowledge and experience about proven longevity practices to the anyone interested in living a very satisfying Long Life. It is a high-level overview of both ancient and modern-scientific methods that will achieve many extra productive years of life. In the process of reading and practicing these methods, you will gain crucial confidence needed to proactively gain sustained access to several secrets that will provide you with a true Fountain of Youth.

 

Much of this book's content comes from clinical studies and objective data surrounding lowering your physiological age markers. Other objective data found within this book relates to measurable health benefits in Superfoods and Plant Foods. Some of the content however is subjective in nature, such as opinions regarding certain personality traits that are harmful. Still other content is derived from over 22 years of personal research as a distance running coach and as a record holding competitive runner. Therefore, this book's content is a result of combining both objective and subjective reporting.

 

Many critics feel Anti-Aging advice is a controversial topic that can never be truly measured. Fortunately, this longevity guide was written for you to see the extensive compilation of data and validated results that are now available to the public. Living productively to age 130 is no longer impossible, but very probable if you "strictly" follow this critical guide to longevity.

 

- "Green Desert" Mazone

• Language: English
• Publisher: Jacob A. Mazone
• Release date: Feb 26, 2021
• ISBN: 9781393351207

Green Desert Mazone

"Green Desert" is the American Indian name of Jacob Mazone. He is an artist under the name of "Giacobbe Mazone", a Financial Consultant at his Advisory firm: "Retirementport.net" and a Health-Nutrition, and Longevity Consultant with over 30 Years of experience. The content of "Anti-Aging and Longevity Handbook & Formulas" is the culmination of nearly 30 years of experience in the areas of fitness, nutrition, holistic health practices, and the reversal of physical / emotional illness. Because part of this subject matter is practiced more widely in the East versus our Western culture, the “researched advice” may be considered rather controversial by some readers. Regardless of it lacking wide-spread acceptance, the practices we discuss are indeed ancient in nature and have been used for thousands of years… particularly in Asia. In America, it is a lost way of thinking (except for Native Americans), or entirely unknown and considered ineffective at best –blatant falsehood at worst. This book has been written to assist you in your knowledge of key practices that are designed to help you to learn the basics of anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and spirit within us all. We recommend you read each chapter at least twice to obtain better absorption of this rather elusive subject matter. You might even find greater satisfaction reading this book out loud to someone you love. We have roughly divided this book in half. The 1st half discusses mental or spiritual practices that have anti-aging properties, and the 2nd half reviews physical actions you can take [e.g., exercise and diet] that will give you many extra years of life.

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Book Club Edition

For Benjamin, Joseph & Teenie

Chapter 1: Preface and Introduction

The content of this book is the culmination of nearly 30 years of experience in the areas of fitness, nutrition, holistic health practices, and the reversal of physical / emotional illness. Because part of this subject matter is practiced more widely in the East versus our Western culture, the researched advice may be considered rather controversial by some readers. Regardless of it lacking wide-spread acceptance, the practices we discuss are indeed ancient in nature and have been used for thousands of years... particularly in Asia. In America, it is a lost way of thinking (except for Native Americans), or entirely unknown and considered ineffective at best –blatant falsehood at worst.

This book has been written to assist you in your knowledge of key practices that are designed to help you to learn the basics of anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and spirit within us all. We recommend you read each chapter at least twice to obtain better absorption of this rather elusive subject matter. You might even find greater satisfaction reading this book out loud to someone you love. We have roughly divided this book in half. The 1st half discusses mental or spiritual practices that have anti-aging properties, and the 2nd half reviews physical actions you can take [e.g., exercise and diet] that will give you many extra years of life.

You may discover, while reading the following chapters, a healthy yet indescribable emotional feeling. This might be the result of many years of experience by one of the editors that hales from a remote area of China. She was intensely taught by a great healer and teacher. This spiritualist has edited part of your guidebook as a personal gift to Americans that seek greater knowledge of Western + Eastern methods surrounding longevity, mental/physical health and building vital family [love] relationships.

This ‘guidebook on life’ is also a result of decades of intense introspection and research. We have used sources too numerous to mention within its pages, but being that most readers are intellectuals...all topics discussed can be found in one way or another through researching external sources.

A formal or systematic exposition of every single principle relating to subject matter found within this book is not the purpose of these writings. It is suggestive and consultative rather than exhaustive. It is also somewhat subjective with quite a bit of objective research to validate each element. To date, there has never been a comprehensive presentation of all elements needed for obtaining the Fountain of Youth. We highly recommend that you carefully follow this research to achieve vital longevity and incredible health.

Our sincere hope is to stimulate men and women to digest and conclude their own particular and appropriate way to move forward. By your thoughts –you, the reader, are the maker (or breaker) of yourself; those around you, and your own future. Your mind is the master artist of your destiny when it comes to longevity, healing and happiness. What you may have painted in your creative mind that has thus far led to ignorance, sickness and bad relationships; can now be repainted with a fresh canvas made of new thinking, enlightenment and an amazing long life.

As a disclaimer to this book’s content, the authors are in no way recommending the reader to discontinue any medical treatments or therapy they are currently undergoing.

Chapter 2: Power of Thoughts on Character

–To criticize and insult a man is to criticize and insult oneself. To injure or destroy your enemy is to injure and destroy yourself, but to love your adversary is to love both yourself and your creator.

Your thoughts and intentions become the composition of who you actually are. There is a growing body of research that is resoundingly clear that negative thoughts and emotions slowly put illness and disease into your system. A man (or woman) therefore, is literally what he (or she) thinks. Your character is thus the ongoing result of all of your collective thoughts.

Just as a seedling grows into a tree after it is watered and fed by soil and sunlight, so does your every act become a result of the seeds that your thoughts have planted. Good, generous and loving thoughts will harvest a life of good relationships, prosperity and longevity. Deliberate and hidden thoughts you have of criticism and wishing harm on others, have a great propensity of resulting in your own downfall. There are countless examples of this in many of the world’s holy books.

Your actions therefore are the flower blossoms of what your mind has derived. The joy (or pain) you experience is the net harvest, be it sweet or bitter, of your own mental gardening. If you do your own research, even science collaborates these ancient truths.

–We have created who we are because of how we think. When a man’s (woman’s) mind has thoughts of evil or hate, pain arrives at his (or her) doorstep ...just as sure as the soil brings forth flowers or weeds. If one strives for purity and honesty of thought, happiness and contentment will result ...just as sure as one casts a shadow in the sunlight.

Whether you are a scientist, or someone that is more inclined toward subjectivity, there is no denying the Law of Cause and Effect. For example, you might say giving someone a delicious meal (cause) will result in them thanking you and being rather satisfied (effect). This is an absolute truth, with little to no deviations.

Likewise, you can easily surmise that an upright and heavenly character is not by luck or chance, but rather it is the natural result (effect) of the long-term practice of thinking kind and unselfish thoughts. Similarly, a nasty and debased personality, by the same Law of Cause and Effect, is the net result of continually dwelling upon rude, perverted and undignified thoughts.

It is not your circumstances, family genetic propensity, or plain bad luck that makes or unravels you. Both women and men make or break themselves; through the strong weapons of the very thoughts they manifest. In other words, by the carefully chosen thought, which you act upon; you are either ascending into heavenly perfection or descending into hell on earth. It’s either at [or between] these two extremes that your true self will be shown to others, or to your own self ...as you ponder your good or bad situation in silence.

Being that a thinking person is therefore the molder and shaper of his (or her) ongoing conditions and character, then it is a well-drawn conclusion that you, and you alone are the shaper of your future and destiny.

You see, there are infinite studies that point to humans as beings of love, power and great intelligence...all because of how one formulates his or her thoughts. If you are thus the Lord of your own mind and not someone else’s, then you hold the key to transforming yourself into who and what you deeply think upon.

Because of faulty learning, bad teachers, and malevolent thoughts; you may find yourself as a product of your own degradation. Many people do, and then go around playing the blame game. First you may point the finger at your parents, then to your genetics, or even to a significant other, ...all of these actions are purely foolish and frivolous. If you are truly the powerful and intelligent creature you were created to be, regardless of which God you believe or disbelieve in...you will eventually conclude there is really no one to blame but yourself; and no event to blame; other than those your powerful brain has created.

There is a way out, though it be slow and continuous, but it only arises if you deeply care about changing. When you diligently reflect upon your condition, and wholeheartedly search for ways to re-direct your thinking, the Universe begins to provide answers. One of the answers may simply be that you read this book. Remember to always mentally dwell upon ways to love and serve others instead of take advantage of them or the system. Greed drives many to scheme ways to earn more, and although you may end up with more money in the short run, it will mysteriously start to dissipate because of how you obtained it.

Conversely, love of mankind and a deep desire to live a life of generosity, has a mysterious way of reversing the cycle. One way is to continuously fashion your thoughts and energies on these: Discovering ways you can help someone learn, complimenting a stranger, giving a few dollars to the poor, or even the proverbial love thy neighbor as thyself.

There is an important life-cycle of personality opposites that is ancient truth. Fear leads to anger, anger leads to hate, hate leads to violence, violence leads to injury, and injury leads to death. On the opposite side of this dark life cycle is the angelic way. Therefore, we say confidence leads to contentment and positive action, contentment leads to love, love leads to kindness, kindness to healing, and healing leads to health + longevity.

Only by careful research and hard ‘digging’ work does a miner find precious metals or diamonds buried below. Likewise, you can discover the ancient truths that will turn your life around by digging deep into the mine of your soul. As you know, nothing valuable and worthwhile is easy. You must be very diligent by being honest with yourself about your current situation. Always ask yourself, how could I have said that (or done that) differently so that I made the other person feel good about themself. Only by ceaselessly practicing the art of love, kindness, and servitude can a great thinker enter the ‘Temple of Inner Wisdom and Virtue.’ Once inside the doors though, the windows of heaven will begin reigning down gifts that you have always deeply desired.

Chapter 3: How Thoughts Move Outcomes

Many people are born into very tough circumstances. From a youth, they may encounter such horror like seeing one of their parents beaten or fall into crippling alcoholism. For the weak of mind, they continue their adult life mimicking these very unfortunate outcomes, only resulting in their personal demise and eventual self-destruction. This cycle of thinking must be reversed in order to achieve a rich and full life, rather than moral poverty and a life cut short by vices.

–We are like an orchard of fruit trees, which is either carefully pruned and fertilized, or