Mindfulness for Cat Lovers
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About this ebook
Cats have a soothing influence and are all about the present moment, as such they make the perfect pet to demonstrate the principles and benefits of mindfulness.
This book is designed to be light, helpful and entertaining. It might even be the start for some on the path of a wonderful ‘mindful’ journey…
Carole Bosanko
CAROLE BOSANKO worked as a clinical psychologist in the National Health Service for over 30 years. She is also a mindful self-compassion teacher and has run many courses, workshops and events across the UK. CAROLE uses meditation, mindfulness and self-compassion within her own life and is passionate about developing approaches that help people improve their health and well-being. This is the first of a series of books that show how mindfulness and self-compassion can enhance our daily lives.
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