35 Mental Techniques and Curiosities

By Danilo H. Gomes

They give us very little information about the power of our mind (unless you go through a psychology faculty, for example). There are no classes on "how to improve memory" or "how to increase the production of certain hormones" at school. We need to have access to the techniques that humanity discovered when it comes to the mind and its incredible powers, as studying them will lead us to transform our lifestyles. Get this work and venture out knowing a part of what your brain can do.

• Language: English
• Publisher: BadPress
• Release date: Nov 7, 2022
• ISBN: 9781071568514

Danilo H. Gomes

Danilo Henrique Gomes, brasileiro, marido de Débora Gomes, nasceu em Araçatuba/SP no ano de 1993. É cristão desde o berço, apaixonado por Jesus e fascinado pela arte de escrever. Em meados de 2016, dois anos após o início de uma forte crise financeira que assolou o Brasil, foi demitido pela primeira vez em sua vida. Desempregado e com poucos recursos, mas cheio de ideias, escreveu seu primeiro livro sem ao menos saber qual seria o futuro daquele projeto. Seu projeto teve sucesso. Desde então não parou de escrever e publicar livros que já alcançaram vários países ao redor do mundo. Segue sua vida como escritor independente e fiel cristão. Site oficial: www.danilohgomes.com Instagram: @danilo.h.gomes Youtube: Danilo H. Gomes Telegram: t.me/danilohgomes

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35 Mental Techniques and Curiosities

Danilo H. Gomes

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Translated by Santos Joao 

35 Mental Techniques and Curiosities

Written By Danilo H. Gomes

Copyright © 2022 Danilo H. Gomes

All rights reserved

Distributed by Babelcube, Inc.

www.babelcube.com

Translated by Santos Joao

Cover Design © 2022 Danilo H. Gomes

Babelcube Books and Babelcube are trademarks of Babelcube Inc.

35 Mental Techniques (and Curiosities)

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As the mind also should evolve

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Danilo H. Gomes

35 Mental Techniques (and Curiosities), by Danilo H. Gomes

Edition/Cover: Danilo H. Gomes

Traduction: Santos João

Theme: Psychology

Published in Brazil in 2020.

www.danilohgomes.com

All rights reserved.

Total or partial reproduction is prohibited, by any means, without prior written authorization from the author.

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Contents

Social Interaction: 6 Tips That Will Help You A Lot

Behavioural Options, How Many Do You Have?

Psychological Causes of Obesity

Zeigarnik Effect and Its Relationship to Satisfaction

You're Capable of Anything!

Sleeping Well Does Very Well

Taking Care Is Good... More Than You Think

Buteyko Method, The Cure For Anxiety and Asthma

Palace of Memories: The Mental Trick for Good Memory

Reassigning Memories Can Heal Your Mind

Metaconsciousness: Its Power over Itself

Emotional Myopia: Seeing the Whole Shrinks the Parts

NLP (Neurolinguistic Programming) and Its Incredible Power

Suggestion Power and How It Can Harm You

Be Happy Without Going Far

Nonviolent Communication and Its Numerous Benefits

Boredom: A Great Danger to the Mind

Overcoming Problems with Rational Analysis

Music: Watch those that enter your ears

Thinking is Being

Deep Breathing is the Best Soothing

Unity makes strength

Thomas Edison and His Wise Advice

Happy is Who Knows to Contemplate the Beautiful

Negative Distortions Make Everything Dangerous

Thought and Its Power in the Mind, Feeling and Will

Psychosomatics: Your Body May Be Talking To You

The Secret of Joy Is in the Eyes

Mental Relaxation and Its Benefits

Boost Your Memory With Ebbinghaus Tips

Multiple Intelligences Are Eight and Not Just One

How to Increase Production of Oxytocin, the Wellness Hormone

Colours: Know Your Powers in Mind

Hormones and Their Effects

Maslow and His Pyramid of Happiness

About the Author

Social Interaction: 6 Tips That Will Help You A Lot

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The act of interacting verbally or non-verbally may seem like a complicated task, but it is not. Discover 6 tips that will improve your social interaction.

Having difficulty interacting socially is a much more common problem than you think. Lack of practice, or simple ignorance, countless people sin when the subject is social interaction.

According to the great Wikipedia: In social sciences, social interaction refers to all the reciprocal actions between two or more individuals during which information is shared. Where two or more human beings are sharing verbal or non-verbal information, then we have social interaction.

Bothered by shyness or anxiety, for example, many feel uncomfortable interacting socially and end up failing (and even embarrassing).

We have separated some valuable tips below to interact better socially.

1. Don't Be Afraid of Eye Contact

For some, such a normal habit, for others, something frightening: looking in the eyes. Eye-to-eye contact may seem harmless, but it deeply and especially affects people who are shy or have feelings of inferiority.

Good social interaction involves eye contact, not excessive, but comfortable. The attentive look means mindfulness; therefore, those who tell something are interested in the idea that the other is attentive to what is being said.

The fear of blushing is another obstacle present in the lives of fugitives from eye contact. To overcome it, there is no other option but to raise self-esteem and reduce concern with what the other thinks.

2. Avoid Closed Subjects

One of the most boring things in a conversation circle is the parallel and restricted subject of some leaving aside the rest of those involved in the conversation.

Imagine a group of friends talking about politics when two of the friends start talking about a television program unknown to the majority. All the others end the matter, but the two remain talking as if the rest of the world does not exist.

Like it or not, the two different ones will probably be classified as the boring wheel if they continue with this unfortunate habit.

3. Don't try to be funny if you're not good at it

Remember the funny uncle who makes the same jokes at the holidays, every year? Yeah, do you think he is good at interacting socially? We would say no.

Being a funny person is a characteristic that not everyone has. Some are already born with it, others acquire it, but others can achieve neither. If this is your case, don't push yourself; just accept the way you are.

There is not only the funny type of person, but there is also the intellectual type, the kind type, the kind type, the friendly type for all hours, the popular type, the modern type, and so on. Find your type instead of trying to be what you are not.4.

4. Respect the Other's