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    Fearless You
    Fearless You
    Fearless You
    Ebook45 pages27 minutes

    Fearless You

    By Kayla Benner

    ()

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    About this ebook

    ATTENTION: All those battling with their fears...

    "Discover How To Finally Overcome Your Fears And Gain Your Freedom Back"

    This Guide Will Push You Towards Conquering Your Fears And Living A Life Free Of Worry

     

    Living Free of Fear

    The first step is to live free of fear of your fears... That's a mouthful to say!

    You can't be scared of having your fears impact your life. You must accept it for what it is.

     

    You're going to face challenges along the way.

    It will happen.

    You need to be ready for this and you need to face those challenges headon and not give up.

    All of us face these same challenges when we're trying to conquer our fears.

    ....which is exactly why I put together a guide to share my tips to help make conquering your fear easier.

    LanguageEnglish
    PublisherKayla Benner
    Release dateOct 7, 2020
    ISBN9781393111924
    Fearless You

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      Book preview

      Fearless You - Kayla Benner

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this eBook should be used as a guide - not as the ultimate source.

      The purpose of this eBook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.

      About the Author

      Kayla Benner is an entrepreneur living in the United States who loves sharing knowledge and helping others on the topic of boundaries and self-healing.

      Kayla’s words of wisdom:

      I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they're in. Whether it's to develop a better mindset or to increase profits. Moving forward is key.

      Table of Contents

      Introduction: What this Book Has to Offer

      Chapter One: Finding the Source

      Self-Evaluation

      Possible Sources

      Learned Fears

      Friends and Family

      Tackling All Your Fears

      Chapter Two: Finding Rationality

      What are Rational Fears?

      Realness of Irrational Fears

      Shyness

      Example – Public Speaking

      Tackling Irrational Fears

      Chapter Three: Positive Thinking

      Practicing Gratitude

      How to Practice Gratitude

      Changing the Tone of Your Thoughts

      Chapter Four: Various Therapies

      Talking Therapy

      Using Imagery

      Images for Motivation

      Chapter Five: Challenging Yourself

      The Meditation Challenge

      Working Up to Bigger Challenges

      Challenging Yourself to Take Risks

      Examples

      Conclusion and Plan of Action

      Introduction: What this Book Has to Offer

      What are you scared of?

      Everybody has some fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves.

      But, what happens when your fears begin to take over? Fear can control your life and keep you from following your dreams, prevent you from taking risks, and stop you from living the life that you want and doing the things which you desire.

      But...

      It

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