Mayo Clinic on Managing Incontinence: Practical Strategies for Improving Bladder and Bowel Control
By Mayo Clinic
()
About this ebook
From “one of the most reliable, respected health resources that Americans have” (Publishers Weekly), this reference provides an abundance of information on incontinence, a condition that affects more than six million Americans. The good news is that most incontinence can be improved or even cured, vastly improving quality of life. Included in this volume are facts about:
• Noninvasive therapies, including exercises and bladder training
• Selecting a care provider
• Medications that may help—and others that may aggravate your symptoms
• Foods and beverage that can irritate your bladder and bowel
• Surgical techniques, when to consider the, and much more
Read more from Mayo Clinic
Mayo Clinic Family Health Book: The Ultimate Home Medical Reference Rating: 4 out of 5 stars4/5Mayo Clinic Guide to Pain Relief: How to Manage, Reduce and Control Chronic Pain Rating: 5 out of 5 stars5/5Mayo Clinic on Healthy Aging: How to Find Happiness and Vitality for a Lifetime Rating: 0 out of 5 stars0 ratingsMayo Clinic on Better Hearing and Balance: Strategies to Restore Hearing, Manage Dizziness and Much More Rating: 0 out of 5 stars0 ratings
Related to Mayo Clinic on Managing Incontinence
Related ebooks
Dizzy: What You Need to Know About Managing and Treating Balance Disorders Rating: 0 out of 5 stars0 ratingsIncontinence of The Urine, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratings101 Ways to Lower Your Cholesterol: Easy Tips that Allow You to Take Control, Reduce Risk, and Live Longer Rating: 0 out of 5 stars0 ratingsMayo Clinic on Digestive Health: How to Prevent and Treat Common Stomach and Gut Problems Rating: 0 out of 5 stars0 ratingsVertigo, A Simple Guide to The Condition, Treatment And Related Conditions Rating: 5 out of 5 stars5/5American Cancer Society's Guide to Pain Control: Understanding and Managing Cancer Pain Rating: 5 out of 5 stars5/5Living with the Enemy Rating: 0 out of 5 stars0 ratingsManagement of Osteoarthritis - A holistic view Rating: 0 out of 5 stars0 ratingsHow to Get the Right Diagnosis: 16 Tips for Navigating the Medical System Rating: 0 out of 5 stars0 ratingsThe Complete Scoliosis Surgery Handbook for Patients Rating: 0 out of 5 stars0 ratings7 Caregiver Landmines: And How You Can Avoid Them Rating: 5 out of 5 stars5/5The Dementia Care Partner's Workbook: A Guide for Understanding, Education, and Hope Rating: 0 out of 5 stars0 ratingsTo Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence Rating: 0 out of 5 stars0 ratingsProstate Cancer: From Diagnosis to Treatment Rating: 0 out of 5 stars0 ratingsThe Nursing Home Crisis Rating: 0 out of 5 stars0 ratingsA Cancer Survivor's Almanac: Charting Your Journey Rating: 0 out of 5 stars0 ratingsThe Chronic Pain Management Sourcebook Rating: 5 out of 5 stars5/5Just Get Me Through This! - Revised and Updated Rating: 5 out of 5 stars5/5Clinical Updates in Rheumatoid Arthritis: New Strategies to Target Remission and Individualize Comprehensive Care Rating: 0 out of 5 stars0 ratingsAscites, A Simple Guide To The Condition, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsDignifying Dementia: A Caregiver's Struggle Rating: 4 out of 5 stars4/5Colon Cancer Screening and Prevention: Health Screening and Prevention Rating: 0 out of 5 stars0 ratingsHarvard Medical School Guide to Lowering Your Cholesterol Rating: 4 out of 5 stars4/5The Hospital for Special Surgery Rheumatoid Arthritis Handbook: Everything You Need to Know Rating: 2 out of 5 stars2/5The 10 Best Questions for Living with Alzheimer's: The Script You Need to Get the Best Care for Your Loved One Rating: 0 out of 5 stars0 ratingsStroke-Free for Life: The Complete Guide to Stroke Prevention and Treatment Rating: 5 out of 5 stars5/5Creating a Rich and Meaningful Life in Long-Term Care Rating: 0 out of 5 stars0 ratings
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Mayo Clinic on Managing Incontinence
0 ratings0 reviews
Book preview
Mayo Clinic on Managing Incontinence - Mayo Clinic
MAYO CLINIC
ON MANAGING
INCONTINENCE
Christopher J. Klingele, M.S., M.D.
Paul D. Pettit, M.D.
Medical Editors
Mayo Clinic on Managing Incontinence provides reliable information about getting help for incontinence. Much of the information comes directly from the experience of health care professionals at Mayo Clinic. This book supplements the advice of your personal physician, whom you should consult for individual medical problems.
This book does not endorse any company or product. MAYO, MAYO CLINIC and the Mayo triple-shield logo are marks of Mayo Foundation for Medical Education and Research.
All rights reserved. No part of this book may be reproduced or used in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in review.
For bulk sales to employers, member groups and health-related companies, contact
Mayo Clinic Health Solutions, 200 First St. SW,
Rochester, MN 55905, or send an email to
SpecialSalesMayoBooks@Mayo.edu.
Published by Mayo Clinic
© 2014 Mayo Foundation for Medical Education and Research (MFMER)
Second Edition
ISBN ePub edition: 9780795342028
Editorial staff
Medical Editors
Christopher J. Klingele, M.S., M.D.
Paul D. Pettit, M.D.
Managing Editor
Karen R. Wallevand
Editorial Director
Paula Marlow Limbeck
Product Manager
Christopher C. Frye
Contributors
Heidi K. Chua, M.D.
Candace F. Grandberg, M.D.
Randina Harvey Springer, R.N., C.N.P.
Amy E. Krambeck, M.D.
Deborah J. Lightner, M.D.
John A. Occhino, M.D.
Emanuel C. Trabuco, M.D.
Research Librarians
Anthony J. Cook
Amanda K. Golden
Deirdre A. Herman
Erika A. Riggin
Creative Director
Daniel W. Brevick
Art Director
Richard A. Resnick
Illustration and Photography
Joanna R. King
Michael A. King
M. Alice McKinney
Proofreading
Miranda M. Attlesey
Donna L. Hanson
Julie M. Maas
Indexing
Steve Rath
Administrative Assistant
Beverly J. Steele
Preface
This book is intended to be a source of hope for all people who experience bladder and bowel control problems. Our message is that incontinence isn’t something you need to live with. Most incontinence can be improved or cured. A variety of therapies — from changes in lifestyle to minimally invasive procedures to surgery — can help with this common condition.
In recent years, a number of advances have been made in the treatment of both urinary and fecal incontinence. Newer medications have been approved. Minimally invasive treatments such as bulking agents and Botox injections now provide additional treatment options. Procedures such as sacral nerve stimulation are seeing greater use. In addition, advances have been made in surgical procedures to treat more severe symptoms.
We hope this book helps you gain a better understanding of incontinence, and that it serves as a guide to getting effective medical care so that you can lead a full and active life.
Christopher J. Klingele, M.S., M.D.
Paul D. Pettit, M.D.
Medical Editors
Christopher J. Klingele, M.S., M.D., is a gynecologic and reconstructive pelvic surgeon at Mayo Clinic, Rochester, Minn., and an assistant professor of obstetrics-gynecology at College of Medicine, Mayo Clinic. Dr. Klingele is the medical director of the Urogynecology Incontinence and Pelvic Reconstructive Surgery Clinic. He is also a Female Pelvic Medicine and Reconstructive Surgery Fellowship faculty member.
Paul D. Pettit, M.D., is a gynecologic surgeon at Mayo Clinic, Jacksonville, Fla., and an assistant professor of gynecology at College of Medicine, Mayo Clinic. He is the director of the Gynecologic Continence Program at Mayo Clinic, Jacksonville.
Table of contents
Getting help
Part 1: Urinary incontinence
Chapter 1: Understanding urinary incontinence
A common problem
Your urinary system
Types of urinary incontinence
Reasons to hope
Chapter 2: Causes of incontinence
Temporary causes
Persistent causes
The next step
Chapter 3: Evaluation and testing
Before your appointment
What to expect
Specific tests
Determining your treatment
Chapter 4: Conservative treatments
Lifestyle changes
Behavior therapies
Medical devices
Your role
Chapter 5: Medications and injections
Medications
Injections
Chapter 6: Surgery
Women
Men
Other procedures
Chapter 7: Concerns specific to different groups
Women
Men
Children
Older adults
Chapter 8: Living well with incontinence
Reducing your risk
Modifying your environment
Getting out and about
Sexuality and incontinence
Keeping a positive outlook
Seeking help
Part 2: Fecal incontinence
Chapter 9: Understanding fecal incontinence
How your bowels work
Bowel problems and incontinence
Types
A hopeful outlook
Chapter 10: Evaluation and testing
Choosing a doctor
Evaluating fecal incontinence
Tests for fecal incontinence
Test results
Chapter 11: Treating fecal incontinence
Conservative treatments
Medications
Surgery
Hope for the future
Appendix
Additional resources
Getting help
While on your way to the shopping mall, do you review in your head the location of the bathrooms at each of your favorite stores? When you’re out having fun with family and friends, do you consciously try not to laugh for fear you might wet your pants? When you cough or sneeze, do you leak urine? As you insert the key into the lock on the door to your house or apartment, are you overwhelmed by an uncontrollable urge to go to the bathroom?
Or, maybe, you have a similar, but different, problem. When you pass gas, do you also pass stool? Does stool leak onto your underwear without any warning? When you do feel the urge to move your bowels, are there times you cannot make it to the bathroom on time?
If you answered yes to any of these questions, you may have incontinence. Incontinence is the involuntary loss of urine or stool. Urinary incontinence is very common, affecting millions of people of all ages. It’s most prevalent in middle to older age women. Fecal incontinence is less common and is more likely to occur in older adults. Some people have both urinary and fecal incontinence.
So if you think you’re the only one dealing with this often embarrassing condition, think again; you’re not.
What’s important to know is that no matter how bothersome your symptoms — whether your incontinence is more of an annoyance or it’s severe enough that you’re afraid to leave the house — there are steps that you can take to manage or treat the problem. Incontinence is not something you need to live with, and it shouldn’t keep you from enjoying an active life.
Who to see
So, where do you go? Who do you see? How do you get help for incontinence? If you have a primary care provider, making an appointment with him or her is probably a good place to start. General practitioners, family practitioners, general internists, physician assistants and nurse practitioners often can treat incontinence, especially mild symptoms. However, not all primary care providers have the necessary interest, training or experience to treat the condition. And some may take the view that incontinence is an inevitable consequence of aging — and there’s not a lot you can do about it.
If your primary care doctor doesn’t seem to have a positive attitude about treating your condition, he or she seems uninformed when discussing the subject, or you just don’t feel satisfied that you’re receiving appropriate care, consider looking for another provider. You might find it most helpful to see a specialist.
Who specializes in treatment for incontinence? There are a few different options. The specialist you should see depends on the type of incontinence you have and whether you’re male or female.
Female pelvic medicine and reconstructive surgery specialist
This is a new medical subspecialty. An individual with these credentials is an obstetrician-gynecologist (OB-GYN) or a urologist who has received additional training in diseases and disorders affecting a woman’s pelvic floor. The pelvic floor is the network of muscles, ligaments, connective tissue and nerves that help support and control the rectum, uterus, vagina and bladder.
A female pelvic medicine and reconstructive surgery specialist — previously known as a urogynecologist — has passed board examinations in this specialty area and is certified to treat women with complex benign pelvic conditions, lower urinary tract disorders, pelvic floor dysfunction and defecatory disorders. You might ask to be referred to a female pelvic medicine and reconstructive surgery specialist if an individual with this type of training is available within your health care network.
Obstetrician-gynecologist
Obstetrician-gynecologists (OB-GYNs) are trained in caring for women. Many OB-GYNs can manage or treat simple types of urinary leakage. If there isn’t a certified female pelvic medicine and reconstructive surgery specialist at your local clinic or hospital, you may want to see an OB-GYN.
Urologist
A urologist is a medical doctor who specializes in the male reproductive organs and urinary disorders in both men and women. Men with urinary incontinence generally are treated by a urologist.
Gastroenterologist
A gastroenterologist is trained to treat conditions of the digestive (gastro-intestinal, or GI) tract in both men and women — including fecal incontinence. You may see a specialist within the gastroenterology department known as a motility specialist. This is an individual with expertise in conditions that interfere with the coordinated contractions, called peristalsis, that move food through the digestive tract.
Colorectal surgeon
For some fecal disorders, you may be referred to a colorectal surgeon. If you have a defecation disorder that’s resulting from a problem with the pelvic floor muscles, you may need to be treated by a surgeon.
Keep in mind that your health insurance plan may require that you see a primary care doctor before getting a referral to a specialist. Other health care plans may let you choose a specialist without first seeing a primary care doctor. Whether you begin with a primary care doctor or a specialist, the important thing is to find a care provider who can help you regain your confidence and enjoy a more active lifestyle.
How to use this book
This book isn’t a substitute for the one-on-one relationship between you and your doctor. The purpose of this book is to allow you to discuss incontinence and its treatment options with your doctor in a more informed manner, so that together you can make the best choices for your medical care.
Part 1
The book is divided into two main sections, or parts, and an appendix. Part 1 focuses on urinary incontinence. In this section, you’ll learn about the many causes of urinary incontinence, the different types of urinary incontinence, and the tests used to help diagnose the cause of your symptoms.
Most importantly, you’ll learn about a variety of options for treating urinary incontinence, from conservative approaches to medications and injections to surgery. Within the last decade, a number of advances have been made in the treatment of this common disorder.
Part 2
Part 2 is devoted to fecal incontinence. Similar to the first part of the book, this section discusses the causes of the condition and the tests used to diagnose fecal incontinence. The last chapter outlines the treatment options for fecal incontinence, which range from behavioral changes to surgery.
Appendix
Located at the back of the book, the appendix is a quick-reference section that offers helpful information you may be able to use on a more regular basis. Included in the appendix are sample diaries, lists of foods and medications that may aggravate your condition, and instructions on how to perform specific drills and exercises. The appendix is your go-to section for easy-to-follow tips and advice.
Part 1
Urinary incontinence
Chapter 1
Understanding urinary incontinence
Here’s the truth. Despite what you may think or have been told, loss of bladder control (urinary incontinence) isn’t a normal part of childbearing or aging. It has many causes, some of them relatively simple and temporary and others more involved and long term. And although it’s a medical condition, urinary incontinence can also affect other aspects of your life, including your finances and psychological well-being.
The good news is, urinary incontinence can be treated, and in some cases, even cured. And even if treatment can’t eliminate the cause of the condition, proper action can ease the discomfort and inconvenience of incontinence and improve your quality of life. With today’s medical advances, most people with urinary incontinence can be helped.
Americans spend billions of dollars each year to treat and control urinary incontinence. Most of this money goes toward absorbent pads and other products for managing the condition. The remainder is spent on doctor visits and treatment. If you’ve been struggling with urinary incontinence, you may know all too well how the condition can affect your pocketbook.
Loss of bladder control can also take an emotional toll. Embarrassment associated with the condition can lead to social withdrawal, depression, anxiety and even sexual dysfunction. Studies indicate that women with severe urinary incontinence are likely to experience depression. Researchers have also found that both men and women with urinary incontinence have an almost 50 percent higher risk of experiencing symptoms of anxiety, compared with individuals who don’t struggle with incontinence.
If you’re struggling with bladder control problems, you may be reluctant to talk with your doctor about it. Many people experiencing urinary incontinence don’t report the problem to their doctors or other health care professionals. You may be embarrassed to talk about it, as many people are. Or maybe you’ve convinced yourself that your bladder problem is something you just have to live with. You may believe the common misconception that urinary incontinence is an inevitable consequence of childbearing, menopause, prostate disease or just growing older — and that it’s a waste of time to try to do anything about it. Even some doctors take this view.
But don’t let embarrassment get the better of you. See your doctor. If he or she doesn’t have a positive attitude about treating your incontinence, then seek another care provider, perhaps someone who specializes in treating incontinence. Although urinary incontinence isn’t a disease, it often indicates an underlying condition that often can be treated. A thorough evaluation by a specialist can help determine what’s behind your incontinence. Once you’ve taken that important first step, you’ll be well on your way to regaining your confidence, and living a more active life.
A common problem
Urinary incontinence — the inability to control the release of urine from the bladder — is common. Millions of Americans are affected by the condition. According to the latest estimates, about half of middle-aged and older women experience some degree of incontinence at some point in their lives. Among men, about 1 in 6 experience urinary incontinence at some point.
There are a number of reasons why loss of bladder control is more common in women than in men. First of all, a woman’s urethra — the tube that runs from the bladder to the urethral opening — is much shorter than a man’s (see the illustration). That means a woman’s urine has a shorter distance to travel to cause leakage. In addition, pregnancy and childbirth can weaken or damage the pelvic floor muscles — those muscles in the lower pelvis that support the uterus, bladder and bowel. They can also weaken the ring of muscles that surrounds the urethra (urethral sphincter). With these muscles weakened, urine may escape whenever pressure is placed on the bladder.
Another reason for the difference is menopause. The drop in estrogen that follows menopause affects the organs and tissues of the lower urinary tract. Reduced estrogen can contribute to changes in the linings of the bladder and the urethra, making them less elastic and less able to stay closed. After menopause, a woman’s urethral sphincter simply may not be able to hold in urine as easily as it once did, leading to urinary incontinence.
In men, incontinence is more closely associated with aging and age-related health issues. Prostate disease is a significant factor. An enlarged prostate gland (benign prostatic hyperplasia) and treatment for prostate cancer, including prostate surgery, can cause varying degrees of male urinary incontinence.
While urinary incontinence isn’t a normal part of aging — that is, it doesn’t naturally occur in all individuals as they get older — incontinence is more common with age. Why is this? As you get older, the muscles in your bladder and urethra can lose some of their strength. These age-related changes may reduce the amount of urine your bladder can hold, which means that you have to urinate more often. And if you don’t heed the bathroom call promptly enough, leakage of urine can result.
With age, your pelvic floor muscles also can become weaker, further compromising your ability to hold urine. Some research suggests that your bladder muscle (detrusor) can become overactive as you get older. An overactive bladder muscle creates the urge to urinate before your bladder is full, which can lead to incontinence.
The bottom line: Millions of people experience urinary incontinence every day. Men and women of all ages are affected, some more than others. The good news is that incontinence is treatable — and even curable — for