Stress Busters for Housewives: How to overcome stresses that housewives suffer

By Seema Gupta

Women are inherently multi-talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she often sacrifices her own aspirations and desires to make others happy. This at times, brings her face to face with her own outlook and future expectations leading do stressful living.
The author portrays such situations in a housewife's life telling her how to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.
Tips to overcome stress, anxiety and tensions of everyday life.

• Language: English
• Publisher: V&S Publishers
• Release date: Jan 9, 2017
• ISBN: 9789350579121

Book preview

One day Akbar asked Birbal, Tell me the difference between truth and falsehood in two words. Birbal said, Four fingers. Four fingers? asked the Emperor, perplexed. Your Majesty, what you see with your own eyes is the truth, but what you heard may not be true. The distance between one's eyes and one's ears is about four fingers, Your Majesty." said Birbal, grinning.

You see in others only what is in yourself.

You can't see faults in others unless the same faults exist in your.

The world is a laboratory where we conduct various types of experiments to learn various things and we ourselves are also tested off and on by facing various trials.

Unless you are ready to accept responsibility for the condition in which you are, there is very little that can be done to change that condition.

The best way to keep yourself happy is to ensure that others are happy.

Pressure Guage

When you understand, you don’t judge

Every young girl dreams of a family where she is treated like a princess. She enters matrimony laced with rosy dreams. But real life is a far cry from her dreams. When reality hits her hard, all her dreams come crashing down.

Stress Factor

When Sejal married, she had stars in her eyes. After the initial days of merry making were over, slowly the responsibilities started suffocating Sejal. She constantly complained to her husband that he never takes her out and doesn't bring her gifts often. They lived in a joint family so their house was always flooded with relatives. This would put an extra burden on Sejal. Sejal hated every moment doing house hold chores. But expectations from her in-laws made her slog the whole day long. She would crib and carry on with her work with a sullen