Eat Good To Feel Good The Mini Cookbook Quick Delicious Meals

By Aleta Love

Want to eat healthy but feel like it's expensive to maintain healthy meal choices? In the super market and in fast food, the trend is that the fattier the meal the cheaper it is. In this book I will show you how to cut costs and still eat healthy. There are always tricks and short cuts and with this book there will be recipes and there will also be a guide on how to eat well and not pack on the calories.

What makes this meal prep cookbook with pictures more special is that it takes very little time or trouble than any other healthy meal you find on the internet.

Aleta Love has written this book called “Eat Good to Feel Good” for those who want to maintain a healthy lifestyle. This is an easy cookbook for simple healthy meals. It will show you to stay healthy without expensive diet plans. In this magic cookbook with recipes, Aleta Love has shown not only to cut costs but to prepare healthy cookbooks recipes for beginners.

“Eat Good to Feel Good” could not only be the best cookbook of 2020 but best cookbook of all time. There will be recipes and there will also be a guide on how to eat well and not pack on the calories.

Who should Read this Healthy Cookbook?

This book contains lots of healthy recipes and is the best cookbook of all the time. This book fulfils the purpose of healthy cookbook meal prep and simple healthy cookbook for beginners. These healthy cookbook recipes are for you if you are one of the following categories:

This book contains healthy cookbook recipes with pictures, so it is very helpful for beginners who are willing to learn simple healthy meal prep.

People who want to change their way of eating and see serious results, they must read this magic cookbook recipe.

It is an easy cookbook for simple healthy meals and will make change in your diet and with help you to stay healthy.

The people who are passionate for delicious food and desired to make healthy eating.

If you are a food lover and sometimes you all need to fiction a delicious bite that can transport you to a new world, in that case magic cookbook will do wonder for you.

People who like to try new food and try to change their cooking way, they must read this best cookbook 2020.

People who are not a good cook but still searching to make healthy food by their own. They can take help from this simple cookbook for beginners.

Benefits of Healthy Eating:

To eat healthy not only makes your body stronger but it also increases the glow and beauty of your skin. This food is low fat and fewer calories and easy to digest. A healthy diet contains all the nutrients and vitamins which is essential for our body. It helps to maintain your body condition and prevent you from many diseases.

In the end, I would like to say this magic cookbook is best cookbook of 2020. It includes many healthy eating recipes that inspire lots of people to eat and cook healthy in delicious way. It tells you how to enhance the taste of your healthy recipes with fewer ingredients and gives great food ideas. If you are willing to have a healthy lifestyle and looking for healthy cooking recipes, then do read this amazing book. It helps you to improve your diet by adding healthy meals in it.

25% of book sales will go back to non-profit organizations that support Autism Awareness.

• Language: English
• Publisher: Aleta Love
• Release date: Jul 22, 2020
• ISBN: 9781005403454

Aleta Love

Aleta Love is a writer and entrepreneur who was born in Queens, New York, to Afro Latino parents from Panama, grew up in Long Island NY. For fifteen years she wrote a wide collection of books as she traveled to the city on the LIRR to New York City. Her first book, "Mr. Ball and Friends," won the hearts of libraries around the state which resulted in her book being a best seller around the country. In 2020 she has wrote her first cookbook that shares her families delicious recipes. She is the owner of a charity Non-profit Organization called Causes For Kids that gives back to Non-profits that support Children causes.

Book preview

Chapter 1

Baking, Snacks and Treats

So how many of us like to eat something sweet? Want to have a dessert but feel like it’s going to go over your daily caloric intake? Well this book provides some homemade baking recipes that is better and healthy for you and does not provide those unhealthy artificial preservatives.

Before we get started: When wanting a dessert don’t you feel a bit guilty for cooking those cookies or brownies or tasty pastries you have been craving for? Want to bake without a bad healthy choice mistake?

Here are some handy tips: Instead of 1 stick of butter> use 1 cup of apple sauce

Or 1 cup of plain yogurt or instead of using one whole egg use 1/4 of a cup of egg substitute

It comes out almost the same but with less calories.

Let me share a few personal baking recipes, this is good for a craving when you want to cheat on your diet, but you’re really not cheating at all. It’s half the calories of a normal high calorie goodie but taste like it is the same you will not know the difference.

Hot fudgy brownie

Ingredients

3/4 cup bleached flour

1/2 tsp. baking powder

1/4 tsp. Salt

1/2 cup unsweetened applesauce

1/2 cup baking cocoa

1 1/2 tsp. Vanilla extract

1/4 egg substitute

Prepping: Spray pam on the Brownie pan, then preheat to 350 degrees and let cook for about 15 minutes, but make sure you keep an eye on it, check on brownies after seven minutes. Let cool for about 10 minutes and add your add-ons or eat as is.

Servings: about 12 brownies

Calories: 150 calories per serving

Spice it up and drizzle a light touch of fudge and treat yourself with a scoop of cool whip which totals an extra 50 calories

Figure

How about cookie? Cookies are addicting, you can never have just one, but here’s a tip: Make mini cookies it will trick your belly to think you’re eating more than you think.

Choco-healtho-cookies

Ingredients

1 cup of Whole Wheat Flour

1 tablespoon Sugar

2 tablespoons Brown Sugar

1/4 teaspoon Baking Soda

1/4 teaspoon Salt

1 tablespoon Olive Oil

3 tablespoons Almond Milk

1/2 teaspoon Pure Vanilla Extract

4 tablespoons Mini Chocolate Chips

Prepping: Spray pam on cookie pan. Pour all ingredients into mixing bowl. Can stir using a big spoon, or use blender. Use a teaspoon, fill teaspoon with mixture and space out each scoop by 1 1/2 inches. Preheat oven to 350 degrees. Let the cookies cook for about 15 minutes or until you notice the cookies to be golden brown. Take out oven and let sit for about 3 minutes.

Serving: makes about 8 mini cookies, double the recipe ingredients to make