Unavailable
Unavailable
Unavailable
Ebook264 pages3 hours
Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
GET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
• Pull-ups
• Push-ups
• Kettlebell Lifts
• Mountain Biking
• Boxing
• Backpacking
• Swimming
• Spinning
• Weighted-Vest Runs
Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
• Pull-ups
• Push-ups
• Kettlebell Lifts
• Mountain Biking
• Boxing
• Backpacking
• Swimming
• Spinning
• Weighted-Vest Runs
Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
Unavailable
Related to Corps Strength
Related ebooks
Tactical Barbell Presents: Ageless Athlete Rating: 4 out of 5 stars4/5Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness Rating: 0 out of 5 stars0 ratingsDolph Lundgren: Train Like an Action Hero: Be Fit Forever Rating: 4 out of 5 stars4/5Peak Physique: Your Total Body Transformation Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsFit: Smash your goals and stay strong for life Rating: 4 out of 5 stars4/57 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsThe U.S. Navy SEAL Guide to Fitness Rating: 0 out of 5 stars0 ratingsTactical Barbell: Physical Preparation for Law Enforcement Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Conviction Fitness: Get Ripped in 8 Weeks Rating: 0 out of 5 stars0 ratingsMilitary Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance Rating: 5 out of 5 stars5/5Tactical Barbell: Definitive Strength Training for the Operational Athlete Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope Rating: 5 out of 5 stars5/5Rough Strength Files: 42 Ideas on Low-Tech Strength Training Rating: 4 out of 5 stars4/5Summary of K. Black's Tactical Barbell II Rating: 0 out of 5 stars0 ratingsSandow on physical training: a study in the perfect type of the human form Rating: 0 out of 5 stars0 ratingsViking Warrior Conditioning: The Scientific Approach to Forging a heart of Elastic Steel Rating: 4 out of 5 stars4/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5Survival Fitness: Survival Fitness, #1 Rating: 4 out of 5 stars4/5Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers Rating: 0 out of 5 stars0 ratingsHome Gym Strong - The Ultimate Edition Rating: 0 out of 5 stars0 ratingsConvict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints Rating: 4 out of 5 stars4/5Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts Rating: 5 out of 5 stars5/5The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Boot Camp Rating: 3 out of 5 stars3/5The 300 Body: How to Build the Spartan Physique Rating: 2 out of 5 stars2/5
Exercise & Fitness For You
The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsAnatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Serpent Power Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5
Reviews for Corps Strength
Rating: 5 out of 5 stars
5/5
1 rating0 reviews