How to Add Ten Years to your Life and to Double Its Satisfactions

By S. S. Curry

"How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is an early wellness book that was designed to help readers reach their peak health. From the perfect morning routine to the importance of sleep and plenty of secrets to longevity and the optimum workout, this book was a valuable resource for everyone who wished to live a long, healthy, and happy life and didn't know where to start.

• Language: English
• Publisher: Good Press
• Release date: Dec 16, 2019
• ISBN: 4064066193669

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S. S. Curry

How to Add Ten Years to your Life and to Double Its Satisfactions

Published by Good Press, 2019

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EAN 4064066193669

Table of Contents

WHY AND WHEREFORE

HOW TO ADD TEN YEARS TO YOUR LIFE

I

SIGNIFICANCE OF MORNING

II

SUPPOSED SECRETS OF HEALTH AND LONG LIFE

III

WHAT IS AN EXERCISE?

IV

PROGRAM OF EXERCISES

V

HOW TO PRACTICE THE EXERCISES

VI

ACTIONS OF EVERY-DAY LIFE

VII

WORK AND PLAY

VIII

SIGNIFICANCE OF NIGHT AND SLEEP

The Morning League of the School of Expression

MORNING LEAGUE QUESTIONS FOR REPORT

What Students and Graduates Think of the School of Expression

BOOKS BY S. S. CURRY, Ph.D., Litt.D.

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WHY AND WHEREFORE

Table of Contents

When over eighty years of age, the poet Bryant said that he had added more than ten years to his life by taking a simple exercise while dressing in the morning. Those who knew Bryant and the facts of his life never doubted the truth of this statement.

I have made inquiries lately among men who are eighty years of age, as to their method of waking up. Almost without exception, I find that they have been in the habit of taking simple exercise upon rising and also before retiring.

While studying voice in Paris, over thirty years ago, my teacher was so busy that he had to take me before breakfast at an hour which, to a Parisian, was a very early one.

Vocal exercises may be more difficult at this time, he said, but it is the best time. If we can start the day with the right exercise of the voice, the use of it all through the day will be additional right practice.

Later, when I studied with the elder Lamperti in Italy, I requested and secured an early hour in the morning for my lessons.

In teaching I have always urged students to take their exercises the first thing in the morning. Those who have taken my advice have later been grateful for the suggestion.

If my own morning exercises are neglected, I feel as if I had missed a meal or had lost much sleep. I was never what is called physically strong; in fact, physicians have continually prophesied my downfall, yet all my life I have performed about three men's work, and by the use of a few exercises have probably doubled the length of my life.

The subject of human development has always been of great interest to me. I have tried to investigate the various systems of gymnastics in all countries; and, teaching, as I have, about ten thousand the use of the voice and body in expression, I have studied training from a different point of view from that of most men.

I have discovered that the voice cannot be adequately trained without also improving the body; that the improvement of the voice can be doubly accelerated if the body is considered a factor.

I have also found, what is more important, that true exercises are all mental and emotional and not physical, and that both body and voice can never be truly improved except by right thinking and feeling.

I, therefore, long ago came to certain conclusions which are not in accordance with common views. My convictions, however, have been the result, not only of experience, but of wide study and investigation.

This book embodies a few points about health; without going deeply into the principles involved, a short programme is given, the practice of which has already accomplished marvelous results. The book embodies my own experiences, and obeys the scientific principles involved in training.

It is meant to be a guide for home study and practice. The principles are applicable to everyone. It requires at first, patience, perseverance, and resolution at that moment in the day when we are most liable to be indifferent and negative, if not irresolute and discouraged. Whoever resolutely undertakes to obey the suggestions will never regret doing so. In fact, it is not too much to claim that he will not only lengthen his life but double its satisfactions.

Every reader of the book is requested to become a member of the Morning League, and whosoever does so and makes a report or writes to me fully about special weaknesses, habits, besetting sins, or conditions will receive a letter of suggestions.

This book and its companion, The Smile, are published as a part of the great work undertaken by the friends of the School of Expression; the net receipts from the sale will go to the Endowment Fund of the institution.

HOW TO ADD TEN YEARS TO YOUR LIFE

Table of Contents

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I

Table of Contents

SIGNIFICANCE OF MORNING

Table of Contents

"The year's at the spring

And day's at the morn;

Morning's at seven;

The hill-side's dew-pearled;

The lark's on the wing;

The snail's on the thorn;

God's in his heaven—

All's right with the world!"

Song from Pippa Passes

Robert Browning

Browning's Pippa Passes is a parable or allegory of human life.

Though called a drama by its author, it embodies, like all plays of the highest type, other than dramatic elements. In exalted poetry the allegoric, lyric, epic and dramatic seem to be blended. An effort to separate them often seems academic and mechanical.

Pippa, a poor little silk-winding girl, who has never known father or mother, opens the poem. It is the early morning and she wakes with joyous anticipation of her holiday, her only one. She goes forth, and we hear her singing and we see her influencing, from her humble position in the background, Asolo's four happiest ones, who are brought by the action of the drama into the foreground.

Her character and that of the other persons of the play are well-defined; but the real theme of the poem is the unconscious influence that she exerts upon others. The primary element of dramatic art is the meeting of people and the influence they exert upon each other. There is no direct influence seemingly exerted upon Pippa herself save at one point and even that is scarcely a conscious one.

We feel that she is a type of the human soul. Specific scenes, though intensely dramatic, are entirely separated from one another.

Accordingly if it is a drama, it is a drama of an unusual type. It regards the events of only one day; still that day is not literal; it is a symbol of the life of everyone. It is New Year's Day, but every day is the beginning of a new year. It is a holiday, yet all life, when normally lived, is dominated by love and sympathetic service, and is full of happiness.

Pippa sings as everyone should sing with the spirit of thanksgiving and love. She welcomes the day with joy as everyone should welcome life and its opportunities. She lies down to sleep at night, as we all do; her sun drops into a black cloud and she knows nothing of what she has really accomplished or of the revelation that is coming on the morrow.

Moreover, observe that the link of unity in the play is found in the songs of Pippa. One might easily conceive her beautiful character as embodying the very soul of lyric poetry. Hence, in reading the poem, we are impressed from the first with allegoric, lyric and epic, as well as dramatic elements.

Observe more closely her awakening. Note the beautiful description, the gradually lengthening lines, indicative of the coming morning. [See page 16.]

She expresses joy as she meditates over her New Year's hymn. Into this devotional lyric Browning has breathed the spirit of all true life and service.

"Now wait!—even I already seem to share

In God's love: what does New-year's hymn declare?

What other meaning do these verses bear?

All service ranks the same with God:

If now, as formerly he trod

Paradise, his presence fills

Our earth, each only as God wills

Can work—God's puppets, best and worst,

Are we; there is no last nor first.

Say not a small event! Why small?

Costs it more pain that this, ye call

A great event, should come to pass,

Than that? Untwine me from the mass

Of deeds which make up life, one deed

Power shall fall short in, or exceed!

And more of it, and more of it! oh, yes—

I will pass each, and see their happiness,

And envy none—being just as great, no doubt,

Useful to men, and dear to God, as they!

A pretty thing to care about

So mightily, this single holiday!

But let the sun shine! Wherefore repine?

—With thee to lead me, O Day of mine,

Down the grass path grey with dew,

Under the pine-wood, blind with boughs,

Where the swallow never flew

Nor yet cicala dared carouse—

No, dared carouse!"

From Pippa Passes

Robert Browning

As Pippa leaves her room in the full spirit of this hymn, full of joy, hope and love, she passes into the street. We hardly catch a glimpse of her until the close of the day, when she comes back and lies down to sleep: but we hear her songs and see the influence which she unconsciously exerts. This is the real theme of the poem.

Browning's poetic play reveals to us in four scenes the other side of life, the happier people to whom Pippa referred in her soliloquy. We look first into the interior of the old house of which Pippa has spoken with a kind of awe, and see the proud Ottima who owns the mills where Pippa is but a poor worker. In the dark gloom of one of the rooms Ottima has become the sharer in a murder, and, under the influence of Pippa's song, which is heard outside, she and her companion realize their guilt and are overcome with remorse.

At noon we are introduced to a young artist, Jules, who is just bringing home his bride, Phene, whom he has married thinking her a princess, but who is really a poor, ignorant child. She has been employed unconsciously, to herself, and innocently used by some degraded artists as a means of rebuking the idealist, Jules. By this cruel trick they mean to crush him and reduce him to their own sensual level. Even letters which Jules has received from the supposed princess have been written by these perversions of human beings—who call themselves artists.

In her lovely innocence Phene is thrilled by Jules' tenderness. Her intuition tells her that something is wrong as she falters in rendering the lines the cruel painters have given her to read to Jules.

We see the blow