Self-Esteem for Men: 5 Simple But Overlooked Methods to Start an Inner Journey and Which Will Stop You Being a Doormat

By John Adams

Do you have a negative self-image?
Is hard for you to say: ´No´?
Do you compare yourself with others all the time?

Then keep reading.

Do you compare yourself a lot with others who are in a better position than you? Only to talk yourself down? Maybe you say to yourself that the others are better and smarter. Or that you don´t deserve what they have reached for whatever reason.

Do you have this inner-critic talking to you all the time? It´s needless to say that this inner-critic will not improve your self-image. This inner voice will not increase your self-worth.

Low Self-Esteem is not something you´re born with, but something you have developed, often during your childhood. This means there is also a way back. Back to your healthy Self-Esteem, you had when you were a baby.

You have come to the right place.

Here is a tiny fraction of what you´ll discover in Self Esteem for Men:

• What you can learn regarding your Self-Esteem from Thomas Edison (page 3)
• 7 signs that indicate that you have a low Self Esteem (page 5)
• A Self-Assessment Q&A to determine your current level of Self Esteem (Chapter 5)
• The 6 base components to build your Self-Esteem so you can be confident at work (Chapter 2)
• The 6 best NLP based techniques you can use to improve your Self Esteem and share your opinion easier (Chapter 4)
• Step by Step guide to eliminate your bad habits so you will be thinking more positive about yourself (page 21)

And much, much more.

Fair warning.

Having healthy Self-Esteem as a man can have some side effects.

Just to name a few:

• You will get respect from friends and colleagues
• Women will find you more attractive
• You will stop doubting and stop comparing yourself with others.
• Your inner-critic will stop talking to you.

If you are wondering if reading a book can help you improve your Self-Esteem. Stop worrying. This WORKBOOK is jam-packed with exercises. There is no such thing as one-size-fits-all. The exercises will help you get you from A to B. They are designed to give you lasting results on your improved self-image.

It´s time to build your Self-Esteem as a man, let´s start today by scrolling up and clicking: ´add to cart´.

• Language: English
• Publisher: John Adams
• Release date: Sep 27, 2019
• ISBN: 9781386273318

John Adams

John J. Adams has been involved in the electronics industry for many years, starting as a young boy building radios and other electronic gadgets from kits. He has written electronics related articles for several magazines and has published 4 books with PROMPT Publications and McGraw-Hill on the subjects of consumer home theater, audio, video, and hobbyist electronics/software.

Book preview

Self-Esteem for Men

5 Simple But Overlooked Methods to Start an Inner Journey and Which Will Stop You Being a Doormat

By

John Adams

© Copyright 2018 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

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This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Table of Contents

Chapter 1: Introduction: What is Self-Esteem?

Is Self-Esteem an Inherent Trait?

Loss of Self-Esteem

Importance of Self-Esteem

Chapter 2: The Components of Building Self-Esteem

The Practice of Living Consciously

The Practice of Self-Acceptance

The Practice of Self-Responsibility

The Practice of Self-Assertiveness

The Practice of Living with Purpose

The Practice of Personal Integrity

Chapter 3: Habits and How to Use Them for Good

The Cue

The Routine

The Reward

Chapter 4: Practical Examples

The Practice of Living Consciously

The Practice of Self-Acceptance

The Practice of Self-Responsibility

The Practice of Self-Assertiveness

The Practice of Living Purposefully

The Practice of Personal Integrity

Chapter 5: Workbook

Conclusion

Chapter 1: Introduction: What Is Self-Esteem?

Self-esteem reflects a person’s sense of self-worth or self-respect. ‘Do you consider yourself a worthy man?’ is the question you need to answer to get a basic understanding of your current level of self-esteem. It is a trait that reflects your own opinion about yourself. Other self-beliefs that have a direct effect on the level of self-esteem include:

Do you think the job you do aligns with your capabilities and qualifications?

Do you think other people respect you and your profession?

Do you think your salary and remuneration matches the work you do?

Do you think your family and friends appreciate you for what you are?

Do you think your children are proud of having you as their father?

Do you think you are a good-looking man?

Do you think you have great social skills?

Do you believe that you have a good standing in your community and social circle?

Psychologists refer to self-esteem as a personality trait that describes an overall sense of personal value. Therefore, self-esteem can be defined as a measure of how you value and estimate your worth. Unlike other personality traits, such as confidence, which can differ depending on the situation and circumstance, self-esteem tends to endure for a person across all aspects of his life. So, if you have a low level of self-esteem in your personal life, then you probably have similar levels in your professional life as well.

Is Self-Esteem an Inherent Trait?

Typically, self-esteem is an acquired trait that people can learn and master if