Rating: 0 out of 5 stars
0 ratings
Ebook74 pages51 minutes
How to Tame the Tumbles: The Mindful Self-Compassionate Way
Rating: 0 out of 5 stars
()
About this ebook
How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."
Related to How to Tame the Tumbles
Related ebooks
Self-Esteem for a Lifetime: Raising a Successful Child from the Inside Out Parent Traps: Understanding & Overcoming The Pitfalls That All Parents Face Rating: 0 out of 5 stars0 ratingsRaising Resilience: The Wisdom and Science of Happy Families and Thriving Children Rating: 0 out of 5 stars0 ratingsWhere the Heart Listens: A Handbook for Parents and Their Allies In a Global Society Rating: 0 out of 5 stars0 ratingsParentuality: How to Have an Amazing Relationship with Your Child Rating: 0 out of 5 stars0 ratingsParenting Freedom: Transform Stress and Depletion to Connectedness & Meaning Rating: 0 out of 5 stars0 ratingsWhy Do Children Lie? Rating: 0 out of 5 stars0 ratingsCompassionate Intentions of Illness Rating: 0 out of 5 stars0 ratingsPositive Affirmations for Sensitive People: Embrace Your Empathy and Love Your Gift Rating: 0 out of 5 stars0 ratingsThe Missing Pages of the Parent Handbook Rating: 0 out of 5 stars0 ratingsFostering Connection Rating: 0 out of 5 stars0 ratingsSleepless in America: Is Your Child Misbehaving...or Missing Sleep? Rating: 4 out of 5 stars4/5Slow Parenting Teens Rating: 0 out of 5 stars0 ratingsSecond Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control Rating: 0 out of 5 stars0 ratingsA Good Enough Mother: The 7 Step Formula to Let Go of Guilt and Trust Your Parenting Skills Rating: 0 out of 5 stars0 ratingsCourageous Conversations Rating: 0 out of 5 stars0 ratingsLife's Work Rating: 4 out of 5 stars4/5Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees Rating: 0 out of 5 stars0 ratingsBringing Respect Back: Communicating Without the Conflict Rating: 0 out of 5 stars0 ratingsThe Parent-Child Dance: Strategies and Techniques for Staying One Step Ahead Rating: 0 out of 5 stars0 ratingsSometimes feelings are monsters: Self management with feeling Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Teenage Brain by Frances Jensen: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults Rating: 0 out of 5 stars0 ratingsThe Primary Years: A Principal's Perspective on Raising Happy Kids Rating: 0 out of 5 stars0 ratingsIn Mrs. Tully's Room: A Childcare Portrait Rating: 2 out of 5 stars2/5Why Children Don't Listen: A Guide for Parents and Teachers Rating: 5 out of 5 stars5/5Emptying the Nest: Launching Your Young Adult toward Success and Self-Reliance Rating: 1 out of 5 stars1/5Everything I Would Have Said: Survival Strategies for Getting Through Tough Times Rating: 0 out of 5 stars0 ratingsWish You Happy Forever: What China's Orphans Taught Me About Moving Mountains Rating: 4 out of 5 stars4/5Is It a Big Problem or a Little Problem?: When to Worry, When Not to Worry, and What to Do Rating: 3 out of 5 stars3/5
Relationships For You
The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5All About Love: New Visions Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Art of Loving Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Becoming Sister Wives: The Story of an Unconventional Marriage Rating: 3 out of 5 stars3/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5What Makes Love Last?: How to Build Trust and Avoid Betrayal Rating: 4 out of 5 stars4/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor Rating: 3 out of 5 stars3/5The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure Rating: 5 out of 5 stars5/5
Related podcast episodes
#282: The “Lifequake” Survival Guide | Bruce Feiler 0% found this document useful099: How to parent highly sensitive children 0% found this document useful125: Should you worry about technoference? 0% found this document usefulTPJ 39: Screen Time & Video Games: Real Talk on Video Games with Dr. Alok and Kruti Kanojia from Healthy Gamer 0% found this document usefulGetting Present: Tuning Into Your Body with Dr. Hillary McBride 0% found this document useful017: Reparenting ourselves to create empathy in the world with Amy 0% found this document usefulAlison Gopnik | Evolution and the Young Mind: Creativity and Learning 0% found this document useful62: How Do I Boost Mental Health in 2022? 0% found this document usefulOpen Air Life ft. Linda Åkeson McGurk 0% found this document usefulThe Art of Listening: When was the last time you really listened to someone? 0% found this document usefulListen Again: Raising Good Humans - Hunter Clarke-Fields [376] 0% found this document usefulAliza Pressman on 5 Principles of Parenting 0% found this document usefulThe Wisdom of Anger: Anger can be one of our greatest teachers 0% found this document usefulSelective Mutism Treatment: A Guide For Speech Therapists 0% found this document useful
Related articles
MENTAL WELLNESS in Elementary School MASK The MagazineArticle
MENTAL WELLNESS in Elementary School
Feb 15, 2021
2 min readModeling Empathy MASK The MagazineArticle
Modeling Empathy
Sep 2, 2020
2 min readWHAT SHOWING UP LOOKS LIKE: THE FOUR S’s You South AfricaArticle
WHAT SHOWING UP LOOKS LIKE: THE FOUR S’s
Feb 14, 2020
This is the first step toward a secure attachment, since a parent’s first job is to keep his or her kids safe. Kids need to feel and know that they’re safe. They have to believe that their parents are going to protect them – not only from physical ha
3 min readBack Off: How To Get Out Of The High-Pressure Parenting Trap NPRArticle
Back Off: How To Get Out Of The High-Pressure Parenting Trap
Jun 11, 2018
5 min readLove, Death, and Other Forgotten Traditions NautilusArticle
Love, Death, and Other Forgotten Traditions
Sep 20, 2018
The science-fiction writer Robert Heinlein once wrote, “Each generation thinks it invented sex.” He was presumably referring to the pride each generation takes in defining its own sexual practices and ethics. But his comment hit the mark in another s
9 min readKindness Vs. Cruelty: Helping Kids Hear The Better Angels Of Their Nature NPRArticle
Kindness Vs. Cruelty: Helping Kids Hear The Better Angels Of Their Nature
Jul 5, 2019
3 min readAre You A Pushover Parent? Your FamilyArticle
Are You A Pushover Parent?
Feb 17, 2020
3 min readRaising A Responsible Child In An Entitled Society Best Self MagazineArticle
Raising A Responsible Child In An Entitled Society
Dec 21, 2018
4 min readA Life Extrardinary MEGAArticle
A Life Extrardinary
Apr 1, 2020
6 min readCan Love Close the Achievement Gap? The AtlanticArticle
Can Love Close the Achievement Gap?
Apr 17, 2017
4 min readTeen Aggression Often Linked to Family Neglect FuturityArticle
Teen Aggression Often Linked to Family Neglect
Sep 19, 2017
Nearly half of all teenagers investigated for neglect by child welfare agencies and exhibiting signs of aggression experience a separation from their family, research in Ontario, Canada finds. This is because the parents are not willing or able to re
2 min readCan Inuit Moms Help Me Tame My 3-Year-Old's Anger? NPRArticle
Can Inuit Moms Help Me Tame My 3-Year-Old's Anger?
Mar 21, 2019
6 min readAlan Alda Wants Us To Have Better Conversations NPRArticle
Alan Alda Wants Us To Have Better Conversations
Jan 22, 2018
1 min readDon’t Fix What They Can Do MASK The MagazineArticle
Don’t Fix What They Can Do
May 15, 2023
2 min readI’m Worried I Act Out My Mum’s Distance With My Own Family Guardian WeeklyArticle
I’m Worried I Act Out My Mum’s Distance With My Own Family
Mar 4, 2022
There’s nothing like parenting to open your eyes to how you were parented, and I’ve discovered that I have an avoidant attachment style. As a mother of two, I know I’m passing on the damaging legacy of being emotionally distant. I push my older child
2 min readWhy Children Aren't Behaving, And What You Can Do About It NPRArticle
Why Children Aren't Behaving, And What You Can Do About It
Jun 2, 2018
7 min readTackling POST-NATAL DEPRESSION WHOArticle
Tackling POST-NATAL DEPRESSION
Feb 13, 2020
1 min readSet The Children Free – Show Them The Joy Of Reading For Reading’s Sake | Lola Okolosie The GuardianArticle
Set The Children Free – Show Them The Joy Of Reading For Reading’s Sake | Lola Okolosie
Mar 6, 2019
3 min readBrain Development And Nurturing Independence MASK The MagazineArticle
Brain Development And Nurturing Independence
May 15, 2023
Allowing your child to explore and make their own choices in early childhood (i.e., 18 months to 3 years) will help them gain self-control. Independence, even at an early age, leads to many benefits such as confidence in their ability to make decisio
1 min readMaking The Grade MASK The MagazineArticle
Making The Grade
May 15, 2023
9 min readThe Private Worlds of Parents Raising Children Radically Different From Themselves The AtlanticArticle
The Private Worlds of Parents Raising Children Radically Different From Themselves
Jul 24, 2018
4 min readHow Puberty Kills Girls’ Confidence The AtlanticArticle
How Puberty Kills Girls’ Confidence
Sep 20, 2018
4 min readDealing Tips For Anxious With An Child Lunch Lady MagazineArticle
Dealing Tips For Anxious With An Child
Dec 4, 2019
1. Avoid reassurance: Our first instinct is to tell our child that there’s nothing to worry about; meanwhile, their brain is telling them that it’s a life-or-death situation. Saying “don’t worry, it’s going to be okay” simply tells our child that we
1 min readKay’s words hit home THROWING THE BOOK AT ABUSE New Zealand Woman’s WeeklyArticle
Kay’s words hit home THROWING THE BOOK AT ABUSE
Nov 15, 2020
3 min readThe Key To Happiness? Stop Trying To Be Perfect Evening StandardArticle
The Key To Happiness? Stop Trying To Be Perfect
Jul 13, 2021
4 min readMy Story My Journey Out Of Darkness The Australian Women's WeeklyArticle
My Story My Journey Out Of Darkness
Mar 24, 2021
5 min readMother’s Day, Sunday, May 9 Mornings with JesusArticle
Mother’s Day, Sunday, May 9
Apr 15, 2021
IF YOU ARE A MOTHER or mother figure to someone today, know that your heavenly Father sees you, loves you, and greatly honors you! My husband and I do not have biological children together yet, but when I received my first-ever Mother’s Day card from
1 min readSit Spot Lunch Lady MagazineArticle
Sit Spot
Dec 2, 2021
2 min readOur Daughter Isn't Eating Mango Quinoa Salads Just Yet, But Food Therapy Has Helped Our Picky Eater Chicago TribuneArticle
Our Daughter Isn't Eating Mango Quinoa Salads Just Yet, But Food Therapy Has Helped Our Picky Eater
Feb 11, 2020
4 min readMaking The Grade MASK The MagazineArticle
Making The Grade
Feb 14, 2018
13 min read
Reviews for How to Tame the Tumbles
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
How to Tame the Tumbles - Eileen Beltzner
?3^ book_preview_excerpt.html XmnJc @Xv51ز 3Q&"blNwS-#r=ʞ$IJV `-^zUEsyV*:+Rˋ2jn)~ۮg9PS0Y鐠5[Kn+ /$hmjy̷ND]Xٛ 'hHSQ7A1Br<5mFr^EPz
T"4R㳶# l37Ef_Ȟ2ywD DohuT᪕ڨر7U AQc\ZVj{
Ÿ jw@}Yң g/[Y:3 ʒWmRZ$nuzj]|R6QUuo@ԧO?PCߩzK& +yaP"{)CD3̔iWFFy8HU3M P ߯ﱲ|Gm[Fm]3 `dk QEY [}ի2]{i>Sz'˺*q !ɸ 7ԠQQ,cf#@HAP2R*5ZG@4qPU&p1yݑ@H\ 36}-W"8~]Gɥ5x?]݀MC :A Y|v(zѠO 8ѵR51p7߂ QM$9E Ԑk/m"瑻o=GoJ}A cfI3
5#j ) |ykTW-[JJU;IW_DS,{ fE
[b0u^zBߊ+Q Q,]Y4w tq @aw`^rȜقsΫ6 P_o"Ortl
7'
ӍAo VCe=`Lhײ8
ĕzPcPT330ĆK:ACK>(ฑ )!6;W l@*,4MZCde^$#)7 vB ȶV /N ?
eY
@"kW_1`PG{=D}xپvw:bDҔ"[NXraFT+{4X P#tD{7HZ n}Ur 7Q wsGJCsVP1r>.0$)p n
vl0mybIgPt 142y b&P ӢfU%cE'ٲ"+R,G= .\H:OGz\:m> ~2\Y- KCLoI_ux!!ҮQ☑<
= _!ܐF<(ys[̻3:W2^oK} FIB4
jq́7J o.0@"w4c{m
ǶG 5T\B}]-ZZqec+g-zƄ@{~/ƍ4;/BOzq@+70{ X
Enjoying the preview?
Page 1 of 1