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A Handbook of Health
A Handbook of Health
A Handbook of Health
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A Handbook of Health

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PREFACE

CHAPTER I: RUNNING THE HUMAN AUTOMOBILE

CHAPTER II: WHY WE HAVE A STOMACH - WHAT KEEPS US ALIVE - THE DIGESTIVE SYSTEM - THE JOURNEY DOWN THE FOOD TUBE

CHAPTER III: THE FOOD-FUEL OF THE BODY-ENGINE - WHAT KIND OF FOOD SHOULD WE EAT? - THE THREE GREAT CLASSES OF FOOD-FUEL

CHAPTER IV: THE COAL FOODS - PROTEINS, OR “MEATS”

CHAPTER V: THE COAL FOODS (Continued) – STARCHES - SUGARS

CHAPTER VI: THE COAL FOODS (Continued) -ANIMAL FATS - NUTS

CHAPTER VII: KINDLING AND PAPER FOODS, FRUITS AND VEGETABLES

CHAPTER VIII: COOKING

CHAPTER IX: OUR DRINK - FILLING THE BOILER OF THE BODY-ENGINE - WHERE OUR DRINKING WATER COMES FROM - CAUSES AND DANGERS OF POLLUTED WATER - METHODS OF OBTAINING PURE WATER - HOME METHODS OF PURIFYING WATER

CHAPTER X: BEVERAGES, ALCOHOL, AND TOBACCO

CHAPTER XI: THE HEART-PUMP AND ITS PIPE-LINE SYSTEM - THE BLOOD VESSELS

CHAPTER XII: THE CARE OF THE HEART-PUMP AND ITS PIPE-LINES

CHAPTER XIII: HOW AND WHY WE BREATHE

CHAPTER XIV: HOW TO KEEP THE LUNG-BELLOWS IN GOOD CONDITION - THE NEED OF PURE AIR - COLDS, CONSUMPTION, AND PNEUMONIA - HOW TO CONQUER CONSUMPTION - PNEUMONIA

CHAPTER XV: THE SKIN - OUR WONDERFUL COAT - THE GLANDS IN THE SKIN - THE NAILS - THE BLOOD-MESH OF THE SKIN - THE NERVES IN THE SKIN

CHAPTER XVI: HOW TO KEEP THE SKIN HEALTHY – CLOTHING - BATHS AND BATHING - CARE OF THE NAILS - DISEASES AND DISTURBANCES OF THE SKIN

CHAPTER XVII: THE PLUMBING AND SEWERING OF THE BODY

CHAPTER XVIII: THE MUSCLES

CHAPTER XIX: THE STIFFENING RODS OF THE BODY-MACHINE

CHAPTER XX: OUR TELEPHONE EXCHANGE AND ITS CABLES

CHAPTER XXI: THE HYGIENE OF BONES, NERVES, AND MUSCLES - HOW TO GET AND KEEP A GOOD FIGURE - OUR FEET - SLEEP AND REST - DISORDERS OF MUSCLES AND BONES - TROUBLES OF THE NERVOUS SYSTEM

CHAPTER XXII: EXERCISE AND GROWTH

CHAPTER XXIII: THE LOOKOUT DEPARTMENT - THE NOSE - THE TONGUE - THE EYE - THE EAR - OUR SPIRIT-LEVELS

CHAPTER XXIV: THE SPEECH ORGANS

CHAPTER XXV: THE TEETH, THE IVORY KEEPERS OF THE GATE

CHAPTER XXVI: INFECTIONS, AND HOW TO AVOID THEM

CHAPTER XXVII: ACCIDENTS AND EMERGENCIES
LanguageEnglish
PublisherYoucanprint
Release dateJul 26, 2019
ISBN9788831632881
A Handbook of Health

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