Men's Fitness UK

RUCK ’N’ ROLL

I’d always had a love-hate relationship with running. Playing sport was never an issue, but I’d try my hardest to get out of long runs that didn’t involve a ball. As I crept towards the big four zero, however, and got tired of 18-year-olds running rings around me at football, I knew I’d have to find another way of getting exercise in.

It was late on a Saturday night, edging into Sunday morning. I’d finished work and had jumped on the train to my local station. Sat in a warm carriage, I peered through the window. The rain was horizontal and the wind whipped the trees back and forth. I was praying there would be a string of cabs in the taxi rank. There wasn’t. Standing in the deserted ticket hall, I steeled myself for the inevitable drenching. All that separated me from my warm, inviting bed was two miles of hilly, dark,

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK2 min read
Meditation In Motion
Walking is not only a joint-protecting way to boost your cardio fitness, but a free and easy mood-enhancer. Herbert Benson, author of The Relaxation Response, suggests walking is the perfect route to calm, particularly if you find it difficult to sit
Men's Fitness UK3 min read
Root Potential
Tongkat ali is a herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat
Men's Fitness UK5 min read
Fitness Renaissance
Virtual bike, treadmill and ergo trainers like Peloton, Echelon and Hydrow are neat solutions for getting your cardio fix at home. But no one has nailed full-body strength sessions without filling your house with bulky workout benches, plates and bar

Related Books & Audiobooks