Unavailable
Unavailable
Unavailable
Ebook508 pages3 hours
The Wellspring Weight Loss Plan
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
“Filled with practical steps to a healthier lifestyle. Forget about those crazy diets; follow these 8 steps and you will achieve long-term success” (John Foreyt, PhD, coauthor of The Living Heart Diet).
Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen: Fighting Back, in the New York Times, USA Today, People, and the Washington Post
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:
Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to twelve programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), participants learn to master the 3-1-8 approach described in this book.
Find out why this program works and use it to transform your life, and the lives of young people you know.
Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen: Fighting Back, in the New York Times, USA Today, People, and the Washington Post
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:
- 3 Simple Behavioral Goals: Eat minimal fats, walk 10,000+ steps per day, and record your meals and activities
- 1 Challenging Mission: Develop a “healthy obsession”
- 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps
Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to twelve programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), participants learn to master the 3-1-8 approach described in this book.
Find out why this program works and use it to transform your life, and the lives of young people you know.
Unavailable
Related to The Wellspring Weight Loss Plan
Related ebooks
The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently Rating: 0 out of 5 stars0 ratingsTrimming Your Waistline: Ten Steps to Better Health and Fitness Rating: 0 out of 5 stars0 ratingsThe 10-20-30 Life Wellness Plan: A Manageable Plan to Instill Healthy Living into Your Life Rating: 0 out of 5 stars0 ratingsA Simple Solution to America's Weight Problem: Banish Belly and Lose Weight in Just 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsBreak Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off Rating: 0 out of 5 stars0 ratingsPaleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Rating: 4 out of 5 stars4/5Ultimate Glycemic Load Diet and Cookbook (EBOOK BUNDLE) Rating: 0 out of 5 stars0 ratingsThe New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy Rating: 0 out of 5 stars0 ratingsVolumetrics Diet: A Review of the Diet and Beginner’s Step-by-Step Overview Rating: 0 out of 5 stars0 ratingsThe UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Mackie Shilstone's Body Plan for Kids: Strategies for Creating a Team-Winning Effort Rating: 0 out of 5 stars0 ratingsAnti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days Rating: 0 out of 5 stars0 ratingsClean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life Rating: 0 out of 5 stars0 ratingsThe Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Rating: 0 out of 5 stars0 ratingsThe Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Rating: 0 out of 5 stars0 ratingsAcademy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed Rating: 0 out of 5 stars0 ratingsThe 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health Rating: 3 out of 5 stars3/5Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life! Rating: 5 out of 5 stars5/5The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss and Eat What You Love Rating: 0 out of 5 stars0 ratingsThe Doctor On Demand Diet Rating: 0 out of 5 stars0 ratingsThe FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy Rating: 4 out of 5 stars4/5Healthy Dimension: A nurse's mind/body weight loss solution Rating: 0 out of 5 stars0 ratingsHealthy Children: How to Help Your Kids Eat Right and Be Healthy Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsThe New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 4 out of 5 stars4/56 Week Low Carb Diet with Intermittent Fasting Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsBrain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5
Reviews for The Wellspring Weight Loss Plan
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews