Menopause might be unavoidable, but that doesn’t mean we have to dread it. In fact, by taking charge of your health and wellbeing, you can enjoy vibrant years to come.
“Life during menopause can be a positive time,” says celebrity trainer Michelle Bridges. “It’s time to start talking about it, lifting the curtain of fear that surrounds it, demystifying and finding out some truths.”
It’s the message behind Michelle’s new passion project, The Menopause Method, a 12-week program designed to tackle the specific challenges of perimenopause, menopause and postmenopause.
“Over the years, many of my members
