WHAT’S YOUR REAL FITNESS AGE?
Sep 21, 2021
3 minutes
Consider yourself to be as fit as a fiddle? Or maybe you worry your body is ageing faster than you are? Whether it’s a lack of strength, you don’t exercise enough due to aches and pains, or you’re just too busy, certain factors can influence your fitness age. But the great thing about this number is, it isn’t fixed. Whatever you score today, you can change in the next few months with just a
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