Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
By Justyna Mizera and Krzysztof Mizera
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports.
Athletes will find the hows and whys of sports nutrition offered in plain language—no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
Justyna Mizera
Justyna Mizera, MA, is a sports nutritionist, and since 2009 she has balanced over 1,100 diets for athletes in various sports. She works with, among others, 30 world championship medalists and Olympians, but also with obese adults and children. She has competed in body fitness competitions. Author of numerous scientific and popular-science articles. She appears as an expert source for television stations. She also teaches courses in dietetics.
Related to Sports Nutrition Handbook
Related ebooks
Food for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsPerformance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance Rating: 5 out of 5 stars5/5Pure Physique Nutrition: Dieting for a Lean, Muscular Build Rating: 4 out of 5 stars4/5The Complete Guide to Sports Nutrition (9th Edition) Rating: 5 out of 5 stars5/5Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women Rating: 0 out of 5 stars0 ratingsThe Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5HIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5Strength Training for Triathletes Rating: 4 out of 5 stars4/5The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability Rating: 5 out of 5 stars5/5Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women Rating: 5 out of 5 stars5/5Strength Training for Women Rating: 4 out of 5 stars4/5Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. Rating: 0 out of 5 stars0 ratingsThe Runner's Cookbook: More than 100 delicious recipes to fuel your running Rating: 0 out of 5 stars0 ratingsNutrition for Sport and Exercise: A Practical Guide Rating: 0 out of 5 stars0 ratingsTraining for Endurance Rating: 5 out of 5 stars5/5Aesthetic Resistance Programming 3 Rating: 5 out of 5 stars5/5Fat-Burning Machine: The 12-Week Diet Rating: 5 out of 5 stars5/5The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery Rating: 0 out of 5 stars0 ratingsThe Simple Guide For Muscle Building Rating: 0 out of 5 stars0 ratingsSports Nutrition for Endurance Athletes, 3rd Ed. Rating: 0 out of 5 stars0 ratingsRunning Science: Optimizing Training and Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Sport Nutrition Rating: 5 out of 5 stars5/5Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level Rating: 3 out of 5 stars3/5Sport Nutrition Fundamentals and practical guide to success. Rating: 0 out of 5 stars0 ratingsNutrient Timing: The Future of Sports Nutrition Rating: 5 out of 5 stars5/5Sports Supplements: Which nutritional supplements really work Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5
Reviews for Sports Nutrition Handbook
3 ratings1 review
- Rating: 5 out of 5 stars5/5While I disagree with the authors on whether or not certain supplement might be useful, I highly recommend this book for those that want understand sports nutrition better