"WHETHER IT’S FOR FUN OR COMPETITION, FEELING GOOD BEFORE, DURING, AND AFTER YOUR ACTIVITY IS IMPORTANT, AND FUELING PROPERLY CAN HELP YOU REACH YOUR GOALS—WHATEVER THEY MAY BE. "
As we all know, you are what you eat, and what you are eating can profoundly affect how you perform. Whether it’s for fun or competition, feeling good before, during, and after your activity is important, and fueling properly can help you reach your goals—whatever they may be. Understanding how the body uses different foods as fuel and when is important for preparation, participation, and recovery.
Like any engine, there are preferred fuels (foods) for desired performance. You are probably familiar with general
