Change Your Thinking [Third Edition]
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About this ebook
CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.
CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.
'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)
Sarah Edelman
Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.
Read more from Sarah Edelman
No Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsGood Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT Rating: 0 out of 5 stars0 ratings
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Reviews for Change Your Thinking [Third Edition]
25 ratings2 reviews
- Rating: 5 out of 5 stars5/5very good. finally a book that helps! i've searched many places and books. preparing a peaceful mind helps me on my christian life too. the best thing about it that helps so much is that it assumes all people are good in nature. they just didn't know better. it helps me be less agitated when dealing with people who are rude because they just don't know how to be nice
- Rating: 5 out of 5 stars5/5This book holds a place on everyone's bookshelf, it is a source of wisdom and knowledge on all aspects of your life and how to improve yourself. Really common sense advice on dealing with anger, depression, anxiety, you name it it covers it. Every subject is covered in a really approachable way, the examples are of everyday people dealing with everyday situations. Please, everyone read this book, it will touch you and change your life.
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