Mental Health 101

By Director 101

If you want to have a better mind, better life and peaceful living, Mental Heath 101 is the best book for you to learn good care of your emotional and mental well being.

• Language: English
• Publisher: Director 101
• Release date: Jul 24, 2018
• ISBN: 9780463711224

Director 101

Life's stage is set, goals and dreams to pursue. Take one step at a time letting Director 101 Books encourage you.

Book preview

Mental Health 101

Published by Director 101 Books at Smashwords

Copyright 2018 Director 101 Books

Smashwords Edition, License Notes

Thank you for downloading this ebook. This ebook is licensed for your personal enjoyment only. You are welcome to share it with your friends. If you are reading this book, without purchasing, please enjoy. Please return to your favorite ebook retailer and purchase your own copy. Thanks for respecting the hard work of this author. The Publisher has strived to be as accurate and complete as possible, not with-standing the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet. This book is not intended for use as a source of legal, business, accounting or financial advice. You are encouraged to print this book for easy reading.

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Table of Contents

Foreword

Chapter 1: Healthy Brain Basics

Chapter 2: Are Strong and Resilient?

Chapter 3: Pursue the Endorphins!

Chapter 4: Strength In Numbers

Chapter 5: Consider the Risks

Chapter 6: The Pro’s Help

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Foreword

What is the first thing that pops into your mind when you hear someone is working on their emotional health or mental health? We all know someone’s mental health affects the way the way they think, act and feel. Yet researches show that