A Unified Approach to Achieving Fulfillment and Happiness: A Guide to Self-Awareness and Understanding at Individual and Societal Levels
By Martin Skeer
()
About this ebook
Through included case studies and hypothetical examples, Martin Skeer explores how individuals are best able to recognize what events shape their lives, and, in the process of this exploration, he reveals a key question: To what extent has actual fulfillment and happiness been realized in relation to the potential for them both over time? As Skeer details why possible potential and actual potential are interconnected yet fundamentally different measurements of fulfillment and happiness, he also reveals why, on the societal level, these principles are applicable to wide-ranging aspects of human behavior.
The objectives of this dissertation are threefold: to enable the quality of life for individuals and societal groups to be gauged in quantitative terms, either alone or in contrast to one another; to provide a basis for measuring how well individuals are faring with regard to maximizing their quality of life; and to offer a systematic approach for establishing strategies and priorities to enhance the quality of life for both individuals and societal groups.
Martin Skeer
Martin Skeer, Ph.D., M.B.A, has been an independent management consultant for over thirty years, leading others to set achievable goals, establish sound implementation processes, cope with external environments, and manage risk. He has three children, five grandchildren, and lives in California with his wife of over forty years.
Related to A Unified Approach to Achieving Fulfillment and Happiness
Related ebooks
Our Ultimate Purpose in Life: The Grand Order of Design and the Human Condition Rating: 0 out of 5 stars0 ratingsOn the Evolution of Intimacy: A Brief Exploration of the Past, Present, and Future of Gender and Love Rating: 0 out of 5 stars0 ratingsSocial Spaces for Older Queer Adults: A Guide for Social Work Educators, Students, and Practitioners Rating: 0 out of 5 stars0 ratingsWorld Peace Book Rating: 0 out of 5 stars0 ratingsWhat Am I? and Why Do I Suffer?: An Anatomy of the Human Condition: Models of Man and Suffering Rating: 0 out of 5 stars0 ratingsThe Nobody Manifesto & You Rating: 0 out of 5 stars0 ratingsChild and Family Dis-services: Objective Perspective Inside the System Rating: 0 out of 5 stars0 ratingsOpen to New Light: Quaker Spirituality in Historical and Philosophical Context Rating: 0 out of 5 stars0 ratingsSacred Relationships: Psychology for the Soul Rating: 0 out of 5 stars0 ratingsSubtle Implications Rating: 0 out of 5 stars0 ratingsRelationships for All: A Comprehensive Perspective on Gaining and Maintaining Better Communication for Compatibility Rating: 0 out of 5 stars0 ratingsRelationship Equations Rating: 0 out of 5 stars0 ratingsEmbrace Life, Humanity, and Diversity Rating: 0 out of 5 stars0 ratingsThe Secular Case for Religion Rating: 0 out of 5 stars0 ratingsShake Up: Moving Beyond Therapeutic Impasses By Deconstructing Rigidified Professional Roles Rating: 0 out of 5 stars0 ratingsNew Adams New Eves: In the Praying Hands of God: For Nothing is Impossible for God Rating: 0 out of 5 stars0 ratingsSubliminally Exposed: Shocking Truths About Your Hidden Desires in Mating, Dating and Communicating Rating: 4 out of 5 stars4/5Weird Wisdom for the Second Half of Life Rating: 0 out of 5 stars0 ratingsFinishing Life Strong: Issues and Inspiration for Those in the Second-Half of Life! Rating: 0 out of 5 stars0 ratingsSurfing the Paradoxes of Everyday Transformation: Flourishing in the Context of an Emerging Normal Rating: 0 out of 5 stars0 ratingsUnderstanding Relationship: The Relating Self ? Synastry ? Compository Rating: 0 out of 5 stars0 ratingsAddie's Ascent: A Story of Hope Rating: 0 out of 5 stars0 ratingsSmall Fingernails: Even Less Love Rating: 0 out of 5 stars0 ratingsIs It Beautiful? a Journey from Separation Toward Unification Rating: 0 out of 5 stars0 ratingsGetting Connected, Staying Connected: Loving One Another, Day by Day Rating: 0 out of 5 stars0 ratingsOn the Origin of Dignity: Its Creation and Enhancement Rating: 0 out of 5 stars0 ratingsImind: The Art of Change and Self-Therapy Rating: 0 out of 5 stars0 ratingsBeyond Work: How Accomplished People Retire Successfully Rating: 3 out of 5 stars3/5The Dysfunctional Relationships of Givers and Takers: An Analysis of Toxic Chemistries Rating: 0 out of 5 stars0 ratingsMental Health in Modern Society: Insight into Psychotherapeutic Practice Rating: 0 out of 5 stars0 ratings
Psychology For You
101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Denial of Death Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Close Encounters with Addiction Rating: 5 out of 5 stars5/5
Reviews for A Unified Approach to Achieving Fulfillment and Happiness
0 ratings0 reviews
Book preview
A Unified Approach to Achieving Fulfillment and Happiness - Martin Skeer
Dedication
In memory of Freda Skeer
My beloved mother whose infinite sweetness and thoughtfulness
Has been a source of inspiration
To do something special
To honor her life
To Margie Skeer
My wonderful daughter
Whose sweetness and wisdom
Has profoundly influenced the thoughts developed in the ensuing discussion
And helped shape the conceptual framework
To Susan Skeer
My beautiful wife
Whose deep love and devotion
Are a continuing source of strength
And enriches my life
CONTENTS
Dedication
1.0 Prologue
2.0 Introduction
3.0 The Conceptual Framework
3.1 The Value System
3.2 Establishing the pfh
3.3 Understanding the Value System
3.4 The pfh Variability and pfh Curves
3.5 The Relationship Between afh and pfh
4.0 Some Real-Life Examples
5.0 The State of Well-Being
5.1 Destructive or Pathological Behavior
5.2 Perspectives on Risk-Taking and Impact on Business and Family Relationships
5.3 Business Risk
5.4 Divorce
5.5 Coping with Vital but Unhappy Relationships
5.6 Transient Phenomena—Actions That Increase pfh and afh in the Short Term
6.0 Quality of Life
6.1 The Musician and the Postal Worker, a Study in Contrast
6.2 The Need to Reinvent Ourselves Over and Over Again
6.3 Perspectives on Religious Belief and Zealot Behavior
7.0 Comparison of pfhs among Individuals and Societal Groups and Application of pfh Principles to Racial Discrimination, Nations, and Political Systems
7.1 Perspectives on Racial Discrimination
7.2 Cultural Impact
7.3 Perspectives on the Status of Underdeveloped Nations
7.4 Perspectives on Despotism
7.5 Perspectives on Terrorism
8.0 Value System Temporal Regimes
8.1 Contrasting Past, Present, and Future Societies
9.0 Conclusions
10.0 Epilogue
Appendix
Quantitative Representation of Rules Governing a Unified Approach to Achieving Fulfillment and Happiness
NOTES
List of Tables
Table 1—Value System Measures 3
Table 2—Example: Simone’s Value System 5
Table 3—Value Measure Scores for SB Relative to SA 11
Table 4—Subject’s pfh and afh Characteristics 13
Table 5—Subject Population’s Modified pfh and afh Values 14
Table 6—Possible Relationships Between pfh and afh 22
Table 7—Value System at Societal Level 45
Table 8—Modified Value Measure Scores for Disadvantaged Population 48
1.0 Prologue
We are confronted by—and struggle with—life’s challenges and adversity. But a gauge of how well we are doing
or what’s reasonable to expect of ourselves under the circumstances
is elusive. My attempts to come to grips with these and related imponderables
stimulated extensive thought-provoking discussions and analysis over a period of years. This has culminated in development of a conceptual framework that has sought to bring heretofore abstract ideas related to human behavior into a much sharper focus. This conceptual approach, analytical construct, and an assortment of applications are the subject of this book.
By way of example, no two lifestyles are more divergent than those of the musician and the postal worker. These are explored in the following (hypothetical) scenarios:
The Musician’s Life—The extremely talented musician performs to appreciative, adoring audiences. His work is a source of gratification and deep personal satisfaction on a day-to-day basis. But, after playing his tune, when each gig is over, the musician returns to his lonely apartment, which only serves as a base of operations
or sterile hotel room while on tour. Intense dedication to his work and the need to travel has precluded his having a family or establishing a real home.
After a long and gratifying career, during the course of time, interest in his music wanes, and with increasing age his professional skills noticeably decline. Although the income was very good while it lasted, savings have been meager, and the complex logistics consumed day-to-day planning efforts just to keep things under control, with little time to even think about preparing for the future. Now, with virtually no demand for his services, the future unfortunately appears especially bleak and devoid of contingency plans that should have been in place years ago.
The Postal Worker’s Life—In contrast to the musician, the plodding postal worker has very limited skills. Nevertheless, he has been fortunate to have found a secure job that affords protection from the cruel outside world
and is accompanied by substantial health and retirement benefits. The job itself is menial and repetitive, and the days drag