Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook389 pages4 hours
Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Rating: 3 out of 5 stars
3/5
()
Currently unavailable
Currently unavailable
About this ebook
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Unavailable
Read more from Linda Spangle
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan Acts of Compassion: Bringing Love and Caring Back into Your Life Rating: 0 out of 5 stars0 ratings
Related to Life is Hard, Food is Easy
Related ebooks
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness Rating: 0 out of 5 stars0 ratingsWhy Diets Don't Work Rating: 0 out of 5 stars0 ratingsLove More, Binge Less and Stay Fit: Permanent Weight Loss, Using Your Mind Instead of Beating up on Your Body Rating: 0 out of 5 stars0 ratingsFood Relationship Workbook: Uncover Your Blocks, Break the Cycle, and Step Fully into Freedom with Food. Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave Rating: 0 out of 5 stars0 ratingsEating Secrets: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsOutsmarting Overeating: Boost Your Life Skills, End Your Food Problems Rating: 5 out of 5 stars5/5Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again Rating: 3 out of 5 stars3/5You Can Beat the Binge!: Conquer the fear of losing control and lose weight for life Rating: 0 out of 5 stars0 ratingsLoving Yourself Thin: Feel Good About Yourself, Lose Weight and Keep It Off with Vivation Rating: 5 out of 5 stars5/5Binge Eating Banished: A Non Will-Power Mini-Guide To Empowerment Rating: 0 out of 5 stars0 ratingsEat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body Rating: 0 out of 5 stars0 ratingsWhat's Really Eating You?: Overcome the Triggers of Comfort Eating Rating: 0 out of 5 stars0 ratingsDesserts is Stressed Spelled Backwards Rating: 0 out of 5 stars0 ratingsThe Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5Shrink Yourself: Break Free from Emotional Eating Forever Rating: 5 out of 5 stars5/5Psyched to Be Skinny: How to Stop Emotional Eating, Enjoy Healthy Weight Loss & Keep It Off for Life! Rating: 0 out of 5 stars0 ratingsThe Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsBeyoutiful: Heal Your Relationship With Food Rating: 0 out of 5 stars0 ratingsProject You: More than 50 Ways to Calm Down, De-Stress, and Feel Great Rating: 3 out of 5 stars3/5Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within Rating: 0 out of 5 stars0 ratingsHow to Stop Playing the Weighting Game Rating: 4 out of 5 stars4/5MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues Rating: 0 out of 5 stars0 ratingsMindfulness for Binge Eating: Binge Eating, Diet & Weight Loss Self-Help, #2 Rating: 0 out of 5 stars0 ratingsOvercoming Overeating: It's Not What You Eat, It's What's Eating You! Rating: 0 out of 5 stars0 ratingsThe Continuous Appetite: Understanding Your Cravings, Ending Your Overeating! Rating: 0 out of 5 stars0 ratingsOvercoming Food Addiction: How to Stop Binge Eating Rating: 3 out of 5 stars3/5Good With Me: A Simple Approach to Real Happiness from the Inside Out Rating: 0 out of 5 stars0 ratingsBody Acceptance : A fulfilling guide to true body acceptance Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Related podcast episodes
In Session With Marc David: Discovering the Rhythm of Life: One Woman’s Journey: Aligning With The Flow of Life 0% found this document usefulEp #369: Awesome Scholars Coaching with Brooke: Some of my best coaching moments from inside Self Coaching Scholars. 0% found this document usefulEP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!: THE BODY CONFIDENCE COURSE 0% found this document usefulEpisode 004: Lana Simmons on Hitting Diet Rock Bottom: Hitting Dieting Rock Bottom 0% found this document useful166. Ask The Sexperts: Desire, Squirting and More! 0% found this document usefulIt’s Okay That You’re Not Okay: Coping with Grief and Loss with Megan Devine 0% found this document usefulThe Secret Thing That Might Be Destroying Your Motivation 0% found this document usefulEP: 294 - Ditch the diet mentality! 0% found this document usefulHow to Do the Work, with Holistic Psychologist Dr. Nicole LePera 0% found this document useful
Related articles
Food For Feelings WellBeingArticle
Food For Feelings
Jun 13, 2018
Words CARROL BAKER You have a brand-new mortgage and your work hours are cut, your partner has cancelled a weekend away and the dishwasher has just flooded the kitchen. Before you reach for a handful of cookies or that brie calling you from the fridg
7 min readChange Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min readAre You Eating Your Feelings? Simply Woman & HomeArticle
Are You Eating Your Feelings?
May 2, 2019
3 min readCheat yourself HAPPIER WomanArticle
Cheat yourself HAPPIER
Nov 16, 2021
3 min readHOW TO BEAT emotional EATING FairladyArticle
HOW TO BEAT emotional EATING
Aug 6, 2019
3 min readFasting ‘Easier Than Traditional Dieting’ CosBeauty MagazineArticle
Fasting ‘Easier Than Traditional Dieting’
Feb 13, 2018
US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17
1 min readPodcasts For A Better You WellBeingArticle
Podcasts For A Better You
May 5, 2021
Radio Headspace: Feeling anxious, down, distracted or jittery? Calm your internal chatter and check in with yourself with Radio Headspace. Each episode is less than 10 minutes long, so you can take some time to reflect while drinking your morning cup
2 min readFeelgood Factors PsychologiesArticle
Feelgood Factors
Jul 6, 2021
1 min readRecovery Rules Women's FitnessArticle
Recovery Rules
Apr 21, 2021
4 min readThis Wasn’t How My Life Was Supposed To Go. Now I Want To Help Others Make It PsychologiesArticle
This Wasn’t How My Life Was Supposed To Go. Now I Want To Help Others Make It
Aug 2, 2022
7 min readListen To Your Gut Woman's DayArticle
Listen To Your Gut
Jan 10, 2021
2 min readThinning Hair? I Have Always Dreamed Of Beautiful Thick Looking Hair WellBeingArticle
Thinning Hair? I Have Always Dreamed Of Beautiful Thick Looking Hair
Mar 16, 2022
1 min readThe Long Way Home Australian Women’s Weekly NZArticle
The Long Way Home
Jun 19, 2019
9 min readHeal Your Inner World PsychologiesArticle
Heal Your Inner World
Apr 13, 2021
1 min readAre We Wired to Compare and Despair? MindfulArticle
Are We Wired to Compare and Despair?
Oct 22, 2019
5 min readLove Your Workout Women's FitnessArticle
Love Your Workout
Mar 25, 2022
3 min readHow To Build Mental Muscle Women's FitnessArticle
How To Build Mental Muscle
Jan 28, 2022
3 min readCBT Help ScooteringArticle
CBT Help
Apr 20, 2021
I’m hoping your readers may be able to help. I have a client who was involved in quite a bad scooter accident a couple of years ago. He has really struggled psychologically with getting back on his scooter, despite really wanting to do so. He wants t
1 min readTriple Your Workout Benefits! Women's FitnessArticle
Triple Your Workout Benefits!
Apr 21, 2021
3 min readAre You Emotional Eating? Woman's Day Magazine NZArticle
Are You Emotional Eating?
Nov 1, 2020
1 min readThe Simple Life? It’s Complicated The Saturday Evening PostArticle
The Simple Life? It’s Complicated
Jul 1, 2018
4 min readThink Your Self SLIMMER Woman's WeeklyArticle
Think Your Self SLIMMER
Jun 22, 2022
3 min readSeize Your Joy PsychologiesArticle
Seize Your Joy
Aug 4, 2023
5 min read‘I Changed My Career And Transformed My Health’ Women's FitnessArticle
‘I Changed My Career And Transformed My Health’
Jan 28, 2022
5 min readTrain To Be A Psychotherapist PsychologiesArticle
Train To Be A Psychotherapist
Jun 8, 2021
1 min readWhat’s Essential? WomanArticle
What’s Essential?
Jun 16, 2020
Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su
1 min readWomen’s Fitness Women's FitnessArticle
Women’s Fitness
Nov 12, 2021
WOMEN’S FITNESS MAGAZINE KELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UNITED KINGDOM EDITOR: SARAH SELLENS SUB-EDITOR: EVE BOGGENPOEL ART EDITOR: XAVIER ROBLEDA THANKS TO: JO EBSWORTH, LEONA GERRARD, EMMA LEWIS,
1 min readTest Why Are You So Hard On Yourself ? PsychologiesArticle
Test Why Are You So Hard On Yourself ?
Aug 11, 2020
4 min read5 Self-Improvement Magazines to Begin the Year Right Writer's DigestArticle
5 Self-Improvement Magazines to Begin the Year Right
Oct 30, 2019
Welcome to Publishing Insights! This issue of WD is about new beginnings, which is a perfect time to introduce this new column. In it, I plan to highlight markets for writers to submit their work and share insights about the publishing and media busi
4 min readWhat’s At The Root Of Your Emotional Eating? PsychologiesArticle
What’s At The Root Of Your Emotional Eating?
Jul 6, 2021
1 min read
Reviews for Life is Hard, Food is Easy
Rating: 3 out of 5 stars
3/5
1 rating1 review
- Rating: 3 out of 5 stars3/5Well written, not much new but well said. Helpful strategies for people with emotional reasons for over-eating.