Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
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About this ebook
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.
In this book, she explains:
- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives
Clare R. Johnson
Clare R. Johnson, PhD (England) was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.
Read more from Clare R. Johnson
The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams Rating: 5 out of 5 stars5/5The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares Rating: 0 out of 5 stars0 ratingsMindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change Rating: 0 out of 5 stars0 ratings
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