Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
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About this ebook
In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process.
This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.
Meditation can help you:
- Enhance your energy
- Diffuse stress
- Experience greater tranquillity and peace of mind
- Release powerful chemical endorphins
- Relax the mind, body and spirit
- Strengthen your relationships
- Sharpen your focus
In this book you will learn 15 powerful techniques that you can do in 15 minutes or less.
For those of you who have difficulty relaxing your mind and body these simple techniques are life changing.
This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.
Patricia Evans
Patricia Evans is the bestselling author of four books, including The Verbally Abusive Relationship, Verbal Abuse Survivors Speak Out, Controlling People, and The Verbally Abusive Man: Can He Change? A highly acclaimed interpersonal communications specialist, public speaker, and consultant, Evans has appeared on Oprah, CNN, CBS News, Fox News, She Knows, and on numerous national radio programs. Her work has been featured in Shape, Newsweek, and O, The Oprah Magazine. Evans lives in the San Francisco Bay Area and can be reached via her website at VerbalAbuse.com.
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