Don't Let Your Bike Seat Ruin Your Sex Life: Ergonomic Bike Seats And Practical Pointers That Could Save Your Sex Life

By Stas Bekman

What if I were to tell you that Your Bike Seat has a direct impact on Your Sex Life? How would you feel if after reading this book you could develop expertise in finding the best ergonomic bike seat and adjusting it correctly on your bike so that your sex life is no longer negatively impacted?

Stas Bekman, a published author and a recipient of the prestigious White Camel Award, presents the little-known facts about the negative impacts your bike seat has on your sex life and provides easy to follow pointers for you to be able to have a fantastic sex life regardless of how much you ride your bike.

In this book you will learn:

* How your perineum is not designed to be a shock absorber
* How there is no such thing as a one-fit-all bike seat
* How the science can't come to an agreement on the subject
* How the industry responds to this issue
* How you need to listen to what your body is telling you about your bike ride
* Why women aren't safe either
* How to correctly configure your bike seat
* Strategies to reduce pressure on perineum
* and much more...
* Bonus: 3 simple techniques that will help improve your sex life.
* Bonus: 16 bike seats to choose from
* Bonus: 16 scientific studies on the subject
 

• Language: English
• Publisher: Stas Bekman
• Release date: Sep 28, 2017
• ISBN: 9781540116222

Book preview

Dedication

––––––––

This book is dedicated to Codie.

Thank you for the inspiration to be alive.

And yes I remember I promised

to find you a better bike seat.

Table of Contents

Dedication

Introduction

Part I. The Problem

Chapter 1. Your Perineum Is Not Designed To Be A Shock Absorber

Chapter 2. What Science Says On The Subject

Part II. The Solution

Chapter 3. My Attempts At Finding A Healthy Bike Seat

Chapter 4. Strategies To Reduce Pressure on Perineum

Chapter 5. How To Choose The Best Bike Seat

Best Seat Width

Noseless Seats

Cutout and Split Seats

Seat Padding

Recumbent Bikes

So Many Choices, So Little Time And Money

Chapter 6. Ergonomic Bike Seats Available Today

8 Noseless Bike Seats

1. Spongy Wonder

2. SpiderFlex

3. NexRide

4. Hobson's EasySeat II

5. Schwinn No Pressure Bicycle Seat

6. BiSaddle

7. RealSeat

8. The Seat

8 Cut-Out and Split Bike Seats

1. Hobson's ProHub x2

2. fizik Tritone

3. ISM Adamo/PR 3.0

4. Selle Italia SLR

5. Rido

6. Brooks England Carved Saddle

7. Serfas

8. Women's Oura Pro

Variable Geometry Seats

Part III.

Bonus Chapter. 3 Simple Techniques To Improve Your Sex Life

1. Train Your Pelvic Floor Muscles

2. Develop Presence

3. Study Aphrodisiacs

Appendix A. Scientific Studies on Cycling-Related Sexual Dysfunctions in Males

M1. Does Bicycling Contribute To The Risk Of Erectile Dysfunction? Results From The Massachusetts Male Aging Study (MMAS).

M2. Bicycle Riding, Perineal Trauma, And Erectile Dysfunction: Data And Solutions

M3. Bicycle Riding and Erectile Dysfunction: A Review

M4. Influence Of Bicycle Seat Pressure On Compression Of The Perineum: A MRI Analysis

M5. Cycling and Penile Oxygen Pressure: the Type of Saddle Matters

M6. Optimal Protruding Node Length Of Bicycle Seats Determined Using Cycling Postures And Subjective Ratings

M7. The Vicious Cycling: Bicycling Related Urogenital Disorders

M8. An Observational Study of Erectile Dysfunction, Infertility, and Prostate Cancer in Regular Cyclists: Cycling for Health UK Study

M9. Erectile Dysfunction After A Long-Distance Cycling Event: Associations With Bicycle Characteristics

Appendix B. Scientific Studies on Cycling-Related Sexual Dysfunctions in Females

W1. Women’s Sexual Health: Genital Sensation and Sexual Function in Women Bicyclists and Runners: Are Your Feet Safer than Your Seat?

W2. Les Lanternes Rouges: The Race for Information About Cycling-Related Female Sexual Dysfunction

W3. Women's Bike Seats: A Pressing Matter For Competitive Female Cyclists

Appendix C. Scientific Studies on Cycling-Related Sexual Dysfunctions in Males and Females

MW1. Cycling-Related Sexual Dysfunction in Men and Women: A Review

MW2. Interactive Re-Design Of A Novel Variable Geometry Bicycle Saddle To Prevent Neurological Pathologies

MW3. Bicycle Seat Interface Pressure: Reliability, Validity, And Influence Of Hand Position And Workload

MW4.A Field-Based Approach For Examining Bicycle Seat Design Effects On Seat Pressure