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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Reviews for Restoring Flexibility
Rating: 4.75 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5I actually went through this book several times. It is a wonderful book for introducing yoga asanas. There are detailed instructions for the poses as well as sequences to follow. There is a great 4 week plan for getting into your practice. Even someone who has doing yoga for a while could probably benefit from the instructions on doing some poses. I think I am going to have to buy this one.