Unavailable
Unavailable
Unavailable
Ebook249 pages2 hours
100 Essential Triathlon Sessions: The Definitive Training Programme for all Serious Triathletes
By Steve Trew and Dan Bullock
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. These changes have been accompanied by major developments in training principles and methods. Two of the UK's top triathlon coaches, Steve Trew and Dan Bullock, have teamed up to write 100 Essential Triathlon Sessions, the definitive training programme for all serious triathletes. These 100 sessions - 30 swim, 30 bike, 30 run and 10 brick - have been developed and honed over many years and have proved effective in improving performance.'The sessions in this book are absolutely spot-on, there's a reason why you should be doing them, a time, and a scale so you can fit in with your level of fitness and aspirations. Great book, highly recommended!' Jodie Stimpson, runner-up in the World Triathlon Series in 2013. Fully illustrated with 35 colour photographs and 5 diagrams.
Unavailable
Related to 100 Essential Triathlon Sessions
Related ebooks
Triathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More... Rating: 0 out of 5 stars0 ratingsMax Out: Most Efficient Triathlon Training Rating: 0 out of 5 stars0 ratingsTriathlon: The Beginners Guide Rating: 1 out of 5 stars1/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete Rating: 0 out of 5 stars0 ratingsStrength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Rating: 0 out of 5 stars0 ratingsTotal Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/580/20 Endurance: The Complete System for High-Performance Coaching Rating: 0 out of 5 stars0 ratingsTriathlete Magazine's Guide to Finishing Your First Triathlon Rating: 0 out of 5 stars0 ratingsSummary of Matt Fitzgerald's 80/20 Running Rating: 0 out of 5 stars0 ratingsThe Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Fundamentals of Fast Swimming Rating: 0 out of 5 stars0 ratingsGet Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body Rating: 5 out of 5 stars5/5The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed Rating: 2 out of 5 stars2/5How To Dryland Train For Swimming Rating: 0 out of 5 stars0 ratingsSwim Smooth: The Complete Coaching System for Swimmers and Triathletes Rating: 4 out of 5 stars4/5The Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance Rating: 0 out of 5 stars0 ratingsRunning Rewired: Reinvent Your Run for Stability, Strength, and Speed Rating: 4 out of 5 stars4/5Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal Rating: 0 out of 5 stars0 ratingsFitter, Further, Faster: Get Fit for Sportives and Road Riding Rating: 0 out of 5 stars0 ratingsStrength Training for Triathletes Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Triathlon Rating: 0 out of 5 stars0 ratingsTriathlon, Loving it is easy.: Swim, Bike, Run: The Ultimate Beginner’s Guide Rating: 5 out of 5 stars5/5Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It Rating: 0 out of 5 stars0 ratings13 Training Schedules for Triathlons Rating: 5 out of 5 stars5/5The Science of the Marathon and Art of Variable Pace Running Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Cycling Rating: 0 out of 5 stars0 ratingsBike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance Rating: 5 out of 5 stars5/5The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider Rating: 5 out of 5 stars5/5
Sports & Recreation For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsMOX Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5The Horse God Built: The Untold Story of Secretariat, the World's Greatest Racehorse Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsBasic Fishing: A Beginner's Guide Rating: 5 out of 5 stars5/5A Game Plan for Life: The Power of Mentoring Rating: 5 out of 5 stars5/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for 100 Essential Triathlon Sessions
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews