How to Live Easily Into Your 90s

By Sam Almond

Sam Almond, the author of How to Live Easily into Your 90s, is living proof that a good diet, exercise, a positive outlook and enthusiasm all contribute to a long and productive life and how, with a bit of dedication and discipline, “old age” can truly be the golden years. The author, himself 90, has read copiously from the experts on various topics and boiled their advice down to this slim informative volume, also passing on his own tips at the same time. Filled with helpful advice including brain training, and being sociable, the reader is provided with the central points for healthy good living and longevity all written in a succinct and easy to read way. This is a charming, informative and light-heartened guide, giving the reader handy tips on all aspects of maintaining a healthy lifestyle. It can be dipped into as required and a positive and optimistic message from the author resonates throughout the book.

• Language: English
• Publisher: Melrose Books
• Release date: May 26, 2017
• ISBN: 9781911280798

Sam Almond

At age 88, Sam Almond happily works 7 days a week. Each weekday he profitably trades international Options and Contracts for Difference - see his Ebooks on both strategies - and at the weekends he writes books, nicely interspersed with leisure and sun holiday brakes.